Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

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Thu, February 13, 2025

[ Thu, Feb 13th ] - MSN

Home fitness equipment market to grow by $4.44b by 2028

[ Thu, Feb 13th ] - MSN

How to Do Bench Dips (and What Muscles They Work)

[ Thu, Feb 13th ] - MSN

Full-Body Workout: The Best Compound Exercises to Boost Strength and Burn Fat

[ Thu, Feb 13th ] - Forbes

Braven Health Medicare Advantage Review 2025

[ Thu, Feb 13th ] - TheHealthSite

Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner

[ Thu, Feb 13th ] - MSN

Jumping workouts could help astronauts on the moon and Mars

[ Thu, Feb 13th ] - Indiatimes

This superfood can prevent aggressive type of colon cancer, finds study

[ Thu, Feb 13th ] - MSN

'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'

[ Thu, Feb 13th ] - MSN

You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

[ Thu, Feb 13th ] - MSN

Why Dancing is One of the Best Workouts for Your Body and Mind?

[ Thu, Feb 13th ] - MARCA

Is red or white wine better for your health? Experts weigh in

[ Thu, Feb 13th ] - UPI

In those with autism, ADHD still common in adulthood, study finds

[ Thu, Feb 13th ] - BBC

How much protein do you really need to get strong?

[ Thu, Feb 13th ] - MSN

Restoration begins after fire delays construction of new Peoria fitness center

[ Thu, Feb 13th ] - Indiatimes

7 benefits of drinking Amla, ginger and turmeric shot daily

[ Thu, Feb 13th ] - MSN

Not got the time for more daily steps? Here are t .. r walk more challenging and boost your metabolism

[ Thu, Feb 13th ] - MSN

RFK Jr.'s once-wobbly health chief nomination advances in Senate

[ Thu, Feb 13th ] - healthshots

10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner

[ Thu, Feb 13th ] - Indiatimes

Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them

[ Thu, Feb 13th ] - T3

AI in wearables: What we expect to see in 2025

[ Thu, Feb 13th ] - Yahoo

The Apple Watch Ultra 2 is over $100 off for a limited time

[ Thu, Feb 13th ] - healthshots

Transform your workday with these desk exercises for weight loss

Wed, February 12, 2025

[ Wed, Feb 12th ] - HerZindagi

Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner

[ Wed, Feb 12th ] - MSN

Black women's hair: A story of culture, health, and empowerment

[ Wed, Feb 12th ] - MSN

King of the Forest (and Fridge): Here's What to Know About Lion's Mane Mushrooms

[ Wed, Feb 12th ] - MSN

I tried The Fast 800 diet plan and here are my honest thoughts

[ Wed, Feb 12th ] - CNN

The best insoles for plantar fasciitis, according to podiatrists

[ Wed, Feb 12th ] - Forbes

Anthem Medicare Advantage Review 2025

[ Wed, Feb 12th ] - Forbes

Cigna Medicare Advantage 2025 Review

[ Wed, Feb 12th ] - Indiatimes

5 best yoga asanas to reduce stress levels and keep our heart healthy

[ Wed, Feb 12th ] - manilatimes

Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City

[ Wed, Feb 12th ] - YourTango

10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology

[ Wed, Feb 12th ] - MSN

Secret footage reveals Neo-Nazi group posing as a fitness club

[ Wed, Feb 12th ] - Hoodline

White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event

[ Wed, Feb 12th ] - MSN

Connecting during your fitness journey

[ Wed, Feb 12th ] - TechRadar

Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone

[ Wed, Feb 12th ] - NDTV

What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur

[ Wed, Feb 12th ] - CNET

Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality

[ Wed, Feb 12th ] - MSN

Health News Live February 11, 2025 : Valentine's .. kincare & beauty products and celebrate your love

[ Wed, Feb 12th ] - MARCA

The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...

[ Wed, Feb 12th ] - MSN

This is the gold standard exercise for your inner .. butt, trainers say - here's how to do it properly

[ Wed, Feb 12th ] - Indiatimes

Power of Breakfast: Why it is the most important meal for your health

[ Wed, Feb 12th ] - Indiatimes

10 easy habits to stay fit and keep your brain sharp

[ Wed, Feb 12th ] - MSN

A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age

[ Wed, Feb 12th ] - YourTango

6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness

[ Wed, Feb 12th ] - MSN

Fitness event aimed at women over 40 coming to Basingstoke

[ Wed, Feb 12th ] - MSN

Fitness trainer shares 7 ways to burn belly fat q .. after 40: 'Aim to eat in a small caloric deficit'

Tue, February 11, 2025

[ Tue, Feb 11th ] - Indiatimes

Why Tom Holland chose sobriety and how it benefits health

[ Tue, Feb 11th ] - Forbes

What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership

[ Tue, Feb 11th ] - WDBJ

Movement is Medicine: Heart defect survivor says fitness saved her life

[ Tue, Feb 11th ] - CNN

I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait

[ Tue, Feb 11th ] - TechRadar

'Labor of love': Powerbeats Pro 2 are officially .. ardware Engineering VP tells us what took so long

[ Tue, Feb 11th ] - Gizmodo

Apple Powerbeats Pro 2 Review: A Runner's Delight

[ Tue, Feb 11th ] - Yahoo

Samsung Galaxy Fit3

[ Tue, Feb 11th ] - CNN

The best knee braces in 2025 for stability and pain relief, according to physical therapists

[ Tue, Feb 11th ] - Macworld

Powerbeats Pro 2 review: The best fitness earbuds groove to their own (heart) beat

[ Tue, Feb 11th ] - MSN

Health News Live February 11, 2025 : Are you trig .. onsumption for your children? Study warns parents

[ Tue, Feb 11th ] - Forbes

'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness

[ Tue, Feb 11th ] - cnbctv18

Lava's Prowatch X to launch on February 15 with advanced fitness features

[ Tue, Feb 11th ] - manilatimes

NASM Launches New Understanding Weight Loss Medications Course

[ Tue, Feb 11th ] - celebwell

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets

[ Tue, Feb 11th ] - MSN

Health News Live February 11, 2025 : Glow up skin .. ssential products and treatments for radiant skin

[ Tue, Feb 11th ] - MSN

How can you pass the Birmingham PD fitness tests? We ran the course to find out

[ Tue, Feb 11th ] - MSN

Signs your cortisol levels are out of control - and what to do about it

[ Tue, Feb 11th ] - Indiatimes

6 health risks that a frequent headache is telling you

[ Tue, Feb 11th ] - MSN

Want to achieve toned abs? Check out these 5 powe .. workouts to kickstart your fitness journey. Video

[ Tue, Feb 11th ] - MSN

The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

[ Tue, Feb 11th ] - MSN

Mom-of-two wakes up at 4:00 am and flies to work .. sia 5 days a week after rejecting WFH. Here's why

[ Tue, Feb 11th ] - MSN

Health News Live February 11, 2025 : Feeling lone .. ind trick can change your emotions into happiness

[ Tue, Feb 11th ] - MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th ] - MSN

Gut Health Immunity Wellness Shots: Boost Your Wellbeing!

Mon, February 10, 2025

[ Mon, Feb 10th ] - Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th ] - Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th ] - Self

Finally, a Face Wash That Won't Make Your Eczema Angry AF

[ Mon, Feb 10th ] - MSN

Sweet Dreams: How Magnesium Can Improve Your Sleep and Health

[ Mon, Feb 10th ] - CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th ] - MSN

7 Amazing and Cool Facts About a Healthy Skin

[ Mon, Feb 10th ] - STAT

More evidence on bird flu transmissibility

[ Mon, Feb 10th ] - Forbes

You Know Canyon Ranch, but Do You Know the Canyon Of Today?

[ Mon, Feb 10th ] - TechRadar

Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit

[ Mon, Feb 10th ] - Indiatimes

Mucus in nose and throat: How to stop post-nasal drip at home

[ Mon, Feb 10th ] - CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th ] - Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

[ Mon, Feb 10th ] - Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th ] - Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

[ Mon, Feb 10th ] - MSN

These are the best running shoes for wider feet

[ Mon, Feb 10th ] - fitandwell

I'm a fitness editor and these are the five ways .. I exercise after speaking with longevity experts

[ Mon, Feb 10th ] - MSN

EastEnders legend dropped two dress sizes after making one simple diet change

[ Mon, Feb 10th ] - MSN

Milton Keynes development ideal for New Year fitness resolutions

[ Mon, Feb 10th ] - Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

[ Mon, Feb 10th ] - MSN

First Indian to ski solo to South Pole battled mental health struggles

[ Mon, Feb 10th ] - WCJB

Gainesville Health and Fitness: Exercises to help posture

[ Mon, Feb 10th ] - Indiatimes

Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these

[ Mon, Feb 10th ] - Tuko

Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach

[ Mon, Feb 10th ] - MSN

Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

[ Mon, Feb 10th ] - fitnessvolt

I Quit Sugar for 10 Days and My Body Did Something Unexpected

[ Mon, Feb 10th ] - MSN

Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ] - MSN

Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ] - Indiatimes

7 yoga asanas to beat aging and wrinkling of skin

[ Mon, Feb 10th ] - healthshots

Colour walk: A mindful fitness trend you must follow

[ Mon, Feb 10th ] - MSN

Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!

Sun, February 9, 2025

[ Sun, Feb 09th ] - Indiatimes

Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

[ Sun, Feb 09th ] - Yahoo

I can't decide if the Garmin Instinct 3 is a winner or a flop

[ Sun, Feb 09th ] - Indiatimes

What happens when you drink spinach juice every morning

[ Sun, Feb 09th ] - Forbes

7 Healthy Habits Of Highly Effective CEOs

[ Sun, Feb 09th ] - Indiatimes

Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking

[ Sun, Feb 09th ] - healthshots

Burpees for weight loss: 5 ways it can be a game changer exercise

[ Sun, Feb 09th ] - CNET

Track Your Blood Pressure From Anywhere With Your Apple Watch. Here's How

[ Sun, Feb 09th ] - MSN

68-Year-Old Powerlifter Shares His Reverse Aging Workout Routine

[ Sun, Feb 09th ] - Metro

I thought I was just tired - then I slept for 24 hours straight

[ Sun, Feb 09th ] - MSN

What to know about sleeping pills and dementia

[ Sun, Feb 09th ] - TechRadar

CMF Watch Pro 2 vs Watch Pro: Which cheap smartwatch is best?

[ Sun, Feb 09th ] - Indiatimes

7 day exercise plan to lose 5kgs and build muscle strength in a month

[ Sun, Feb 09th ] - MSN

Boost heart health and muscle gain with this fun dumbbell cardio workout

[ Sun, Feb 09th ] - MSN

How Bad Is It To Walk Around Barefoot At Home? Doctors' Answers May Surprise You.

[ Sun, Feb 09th ] - MSN

Health News Live February 9, 2025 : Why do people cheat? Not just for material gains, states study

[ Sun, Feb 09th ] - MSN

'There's a life before tinnitus and a life after it'

[ Sun, Feb 09th ] - MSN

Birmingham MMA gym loved by Goldie and UB40 saved from closure after 17-month battle

[ Sun, Feb 09th ] - MSN

More women encouraged to attend cervical screenings

[ Sun, Feb 09th ] - MSN

Legendary Easton fitness instructor to take his last training session after 35 years

[ Sun, Feb 09th ] - MSN

The Galaxy Watch 7 is calling your name, now with a tempting $80 discount

Sat, February 8, 2025

[ Sat, Feb 08th ] - Indiatimes

6 benefits of snacking on makhana every day

[ Sat, Feb 08th ] - UPI

Cosmetic surgeons try to correct 'Ozempic face' for weight-loss drug users

[ Sat, Feb 08th ] - MSN

Your Heart Matters: Visit YMCA of Greater Brandywine Free This February for Health and Wellness

[ Sat, Feb 08th ] - Forbes

The High-Achieving Woman's Guide To Avoiding Overtraining

[ Sat, Feb 08th ] - MSN

Encompass Health Corporation (NYSE:EHC) Q4 2024 Earnings Call Transcript

[ Sat, Feb 08th ] - TechRadar

I tested a Garmin watch against a virtual skiing trainer - here's what happened

[ Sat, Feb 08th ] - MSN

Your Sports Nutrition Is Ultra-Processed. How Bad is That?

[ Sat, Feb 08th ] - MSN

Try this simple cardio routine to burn belly fat faster

[ Sat, Feb 08th ] - Indiatimes

7 tips to reduce stress and improve mental health at workplace

[ Sat, Feb 08th ] - TechRadar

Most of you still trust your Garmin watches even after last week's worldwide crash

[ Sat, Feb 08th ] - MSN

Health News Live February 8, 2025 : Is your body .. octors list potential reasons for drug resistance

[ Sat, Feb 08th ] - Indiatimes

5 diabetes symptoms you can spot on your hands and feet

[ Sat, Feb 08th ] - MSN

New Colorado Black Resource Directory connects pa .. h resources; "someone with that lived experience"

[ Sat, Feb 08th ] - MSN

Tuberculosis: What to Know About the Recent Outbreak, Symptoms and Treatment

[ Sat, Feb 08th ] - MSN

Best dairy free protein powder: Top picks for taste, nutrition and gut health

[ Sat, Feb 08th ] - MSN

Best glute-building machines and equipment for effective workouts

[ Sat, Feb 08th ] - earth

Turmeric supplements provide yet another health benefit, according to study

[ Sat, Feb 08th ] - Indiatimes

How to get rid of kidney infection, kidney problems, and common tests to check

[ Sat, Feb 08th ] - MSN

Best Hercules treadmills: Top 7 options for durab .. high-performance and feature-packed home workouts

Fri, February 7, 2025

[ Fri, Feb 07th ] - TheHealthSite

Discover The Top 7 Health Benefits Of Roasted Flax Seeds And How To Enjoy Them

[ Fri, Feb 07th ] - Indiatimes

5 impressive health benefits of black grapes

[ Fri, Feb 07th ] - MSN

Men's mental-health issues: is 'lad culture' a gateway to toxicity and doctrine?

[ Fri, Feb 07th ] - MSN

How does climate change impact health and wellness?

[ Fri, Feb 07th ] - MSN

What happened in health news this week? | Health Smart

[ Fri, Feb 07th ] - MSN

Souljah Wellness exercise and fitness center opens in downtown Rockford

[ Fri, Feb 07th ] - KTLA

Planet Fitness offering free black cards to L.A. firefighters

[ Fri, Feb 07th ] - Yahoo

The Time Is Now To Get a 25% Discount on the Fitbit Versa 4

[ Fri, Feb 07th ] - Forbes

Stay Active, Stay Sharp: Avoid Overtraining And Thrive In Your Busy Life

[ Fri, Feb 07th ] - MSN

Quick and Easy Bolognese Sauce Recipe Beginner's Guide

[ Fri, Feb 07th ] - MARCA

This type of bread is the healthiest (and it's not whole wheat)

[ Fri, Feb 07th ] - MSN

7 simple ways to protect your joint health

[ Fri, Feb 07th ] - Forbes

Dining Destinations: Guilt-Free Gastronomy At Civana Wellness Resort And Spa

[ Fri, Feb 07th ] - MSN

Fitness Influencer Recalls Guillain-Barre Syndrom .. s How He Recovered From the Neurological Disorder

[ Fri, Feb 07th ] - MSN

Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension

[ Fri, Feb 07th ] - TheHealthSite

What Happens To Your Body When You Drink Aloe Vera Juice With Warm Lemon Water Every Morning?

[ Fri, Feb 07th ] - T3

The top wearable trends in 2025, from smart rings and AR to fitness and more

[ Fri, Feb 07th ] - TechRadar

The Apple Watch SE 2 has finally got a decent discount for 2025

[ Fri, Feb 07th ] - TechRadar

'It's going to be a Pebble and almost exactly as .. tch founder reveals major progress on new venture

[ Fri, Feb 07th ] - MSN

The Power Of 'Shankhnaad': Actor Vidyut Jammwal A .. ce Of Blowing Conch As A Fitness Mantra; Know Why

[ Fri, Feb 07th ] - Forbes

Fitness Accessories To Elevate Your At-Home Studio

[ Fri, Feb 07th ] - MSN

India sweat over Virat Kohli's fitness ahead of Champions Trophy

Thu, February 6, 2025

[ Thu, Feb 06th ] - Indiatimes

6 benefits of drinking ginger and turmeric shot every morning

[ Thu, Feb 06th ] - MSN

MY FITNESS JOURNEY - WHAT I EAT ON A 1575 CAL DIET

[ Thu, Feb 06th ] - MSN

So THAT's Why You Go Harder In Group Fitness Classes Than On Your Own

[ Thu, Feb 06th ] - Yahoo

Best Apple Watch Ultra and Ultra 2 Deals: Where to Score This Advanced Wearable for Less

[ Thu, Feb 06th ] - AOL

Scientists Reveal the Exact Number of Steps to Walk to Live Longer

[ Thu, Feb 06th ] - CNET

8 Best Budget-Friendly Pieces of Fitness Equipment for Home

[ Thu, Feb 06th ] - fitnessvolt

Lee Priest Compares Physiques of Actors from 60s .. ys 'People Were More Into Their Health' Back Then

[ Thu, Feb 06th ] - Indiatimes

Skipping breakfast? Study reveals what that might do to your body

[ Thu, Feb 06th ] - MSN

GLP-1 Trends by CivicScience: GLP-1 Users Foresee .. pending More on Clothing and Groceries, Plus More

[ Thu, Feb 06th ] - MSN

Transform your legs and buttocks without squats in just 10 minutes

[ Thu, Feb 06th ] - TechRadar

Shot Scope V5 review

[ Thu, Feb 06th ] - CNET

57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Thu, Feb 06th ] - MSN

Valentine's Day gift ideas: Skip the roses and op .. f the best smartwatches, coffee machines and more

[ Thu, Feb 06th ] - MARCA

The number of steps you need to take each day to lose weight, according to fitness experts

[ Thu, Feb 06th ] - Indiatimes

Can drinking tea and coffee increase head and neck cancer risk? Here's what the studies say

[ Thu, Feb 06th ] - MSN

Fitness Influencer Tells Followers To Stop Using Illness As An 'Excuse,' Internet Drags Her Hard

[ Thu, Feb 06th ] - MSN

Want to Glow from Within? Sanam Teri Kasam Actress Mawra Hocane's Fitness Routine is Worth Noting!

[ Thu, Feb 06th ] - TechRadar

Android 16 tipped to get big health monitoring up .. your Fitbit could be the first to take advantage

[ Thu, Feb 06th ] - MSN

'People's health will be affected' as council hikes gym membership prices

[ Thu, Feb 06th ] - Uproxx

How Park City Song Summit Is Carving A New Lane Among Music Festivals

[ Thu, Feb 06th ] - MSN

Do you have flat buttocks? Here's why and how to improve them with effective exercises.

[ Thu, Feb 06th ] - HuffPost

8 Simple Exercises That Can Do Wonders For Your Sex Life

[ Thu, Feb 06th ] - MSN

What is callisthenics? And how does it compare to running or lifting weights?

[ Thu, Feb 06th ] - TechRadar

The CMF Watch Pro 2 feels like more of a spin-off than a sequel

Wed, February 5, 2025

[ Wed, Feb 05th ] - MSN

Strengthen your legs without hurting your knees: Effective and safe exercises

[ Wed, Feb 05th ] - MSN

Health Horoscope Today February 6, 2025: Don't let stress harm your body

[ Wed, Feb 05th ] - komonews

McConnell 'fine' after two falls at Capitol, uses wheelchair as precaution

[ Wed, Feb 05th ] - MSN

Elastic Resistance Training Is The Answer To Your Anytime, Anywhere Fitness

[ Wed, Feb 05th ] - MSN

Gladstone Tribal Fitness Center hosts grand opening

[ Wed, Feb 05th ] - CNN

The best fans for sleeping, according to doctors

[ Wed, Feb 05th ] - Indiatimes

What time of day do you feel your best and worst? Research finds the answer for you

[ Wed, Feb 05th ] - MSN

Hybrid Training: The Strength And Cardio Combo You Need In Your Routine

[ Wed, Feb 05th ] - MSN

Pregnancy workouts to build strength, boost energy and relieve pain during every trimester

[ Wed, Feb 05th ] - MSN

The ultimate guide to dumbbell lunges: Benefits, tips, and variations

[ Wed, Feb 05th ] - Indiatimes

Can changes in cholesterol levels affect memory? Study says Yes

[ Wed, Feb 05th ] - PopSugar

The Secret to Being a Pro Baller? Back Patches and Knee Balm

[ Wed, Feb 05th ] - MSN

13 Black-owned studios and trainers you should know in Dallas-Fort Worth

[ Wed, Feb 05th ] - MSN

Yoga For Glowing Skin: Asanas And Facial Yoga Exercises For Clear & Glass-Like Skin

Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

_{//health-fitness.news-articles.net/content/2025/ .. -5-with-pcos-reveals-her-weight-loss-mantra.html}
^{Published in Health and Fitness on Sunday, February 9th 2025 at 23:43 GMT by Indiatimes}

Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success to post-meal movement, a

The article from the Times of India details the inspiring weight loss journey of a mother of five who managed to lose 31 kg in just nine months despite suffering from Polycystic Ovary Syndrome (PCOS). Her weight loss mantra revolved around a balanced diet, regular exercise, and a positive mindset. She focused on eating home-cooked meals rich in nutrients, cutting out junk food, and incorporating a variety of fruits, vegetables, lean proteins, and whole grains into her diet. Exercise was a crucial part of her routine, which included a mix of cardio, strength training, and yoga. Additionally, she emphasized the importance of mental health, practicing mindfulness and stress management techniques to cope with the challenges of PCOS and motherhood. Her story serves as motivation for others, highlighting that with determination, consistency, and the right approach, significant weight loss is achievable even with health conditions like PCOS.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-31-kg-down-in-9-months-mom-of-5-with-pcos-reveals-her-weight-loss-mantra/articleshow/118097780.cms ]

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