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Gainesville Health and Fitness: Exercises to improve posture

In today's segment, fitness trainer Adam from Gainesville Health and Fitness demonstrates an exercise that can help improve your posture. RELATED: Gainesville Health and Fitness: Exercises to help back pain Click here to subscribe to our newsletter.
The article from MSN, titled "Gainesville Health and Fitness: Exercises to Improve Posture," discusses various exercises aimed at enhancing posture. It highlights the importance of good posture for overall health, reducing back pain, and improving physical appearance. The exercises recommended include:

  • Wall Angels: This exercise involves standing with your back against a wall, arms bent at 90 degrees, and moving them up and down to mimic the motion of making a snow angel, which helps in strengthening the upper back and shoulders.

  • Thoracic Extensions: Using a foam roller or a rolled-up towel, one lies on their back with the roller under the thoracic spine, extending the arms overhead to open up the chest and improve upper back mobility.

  • Plank Variations: Planks are suggested to strengthen the core, which supports better posture. Variations include the standard plank, side plank, and plank with arm or leg lifts.

  • Cat-Cow Stretch: This yoga-inspired stretch involves alternating between arching the back (cow) and rounding it (cat) to increase spine flexibility and relieve tension.

  • Seated Rows: Using resistance bands or weights, this exercise targets the mid-back muscles, promoting a straighter back.

    The article emphasizes that consistency in performing these exercises, along with ergonomic adjustments in daily life, can lead to significant improvements in posture. It also advises consulting with a fitness professional to ensure exercises are done correctly to avoid injury.

    Read the Full MSN Article at:
    [ https://www.msn.com/en-us/health/fitness-and-exercise/gainesville-health-and-fitness-exercises-to-improve-posture/ar-AA1yJArR ]