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How To How to Do a Perfect Plank And Hold It For 60 Seconds! 4 Muscles It Works

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  Print publication without navigation Published in Health and Fitness on by MSN
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Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance. Maintaining tension is key—short, high-quality holds are more effective than prolonged,
The article from MSN outlines the technique for performing a perfect plank, emphasizing its benefits for core strength and stability. It details the correct form, starting with positioning the elbows directly under the shoulders, maintaining a straight line from head to heels, and engaging the core to prevent sagging or arching of the back. The article also lists four key muscle groups that planks target: the rectus abdominis, transverse abdominis, obliques, and the erector spinae. It provides tips on how to hold the plank for a full 60 seconds, suggesting modifications like dropping to the knees or elevating the hands for beginners, and encourages progression by increasing hold time gradually. Additionally, it highlights common mistakes to avoid, like improper alignment or breath-holding, to maximize effectiveness and minimize injury risk.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/how-to-how-to-do-a-perfect-plank-and-hold-it-for-60-seconds-4-muscles-it-works/ar-AA1yFCPL ]