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Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 'real foods' for 'real women' with menopause

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Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more. Find what she suggested.
Rujuta Diwekar, a renowned nutritionist known for her work with celebrities like Kareena Kapoor, has shared insights on managing menopause through diet. In her recent advice, she emphasizes the importance of incorporating three "real foods" into the diet of women going through menopause: bananas, ghee, and soaked almonds. According to Diwekar, these foods help in managing symptoms like hot flashes, mood swings, and weight gain by providing essential nutrients that support hormonal balance and overall well-being. Bananas are highlighted for their potassium content which aids in regulating blood pressure, ghee for its healthy fats that support hormone production, and soaked almonds for their vitamin E and magnesium which can help with sleep and stress. Her approach focuses on natural, whole foods to navigate the menopausal transition more comfortably.

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[ https://www.msn.com/en-in/health/health-news/kareena-kapoor-s-nutritionist-rujuta-diwekar-shares-3-real-foods-for-real-women-with-menopause/ar-AA1yGjOT ]