Heart Health: Easy Breathing Exercises That Lower Blood Pressure Levels

Health and Fitness Health and Fitness

Sun, February 9, 2025

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Heart Health: Easy Breathing Exercises That Lower Blood Pressure Levels

^{Published on 2025-02-09 09:23:27 - MSN}

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your numbers down with a few simple lifestyle changes - which include a few controlled breathing exercises,

The article from MSN discusses various breathing exercises that can help lower blood pressure levels, thereby promoting heart health. It highlights techniques such as diaphragmatic breathing, where one breathes deeply into the belly to engage the diaphragm, promoting relaxation and reducing stress. Another method mentioned is the 4-7-8 breathing technique, which involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds, known for its calming effects. Additionally, the article covers box breathing, which consists of inhaling, holding, exhaling, and holding again, each for a count of four, aiding in stress reduction. These exercises are suggested to be simple, cost-effective, and can be done anywhere, making them accessible for everyone looking to manage their blood pressure naturally. The article also emphasizes the importance of consistency in practice for achieving beneficial results.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/heart-health-easy-breathing-exercises-that-lower-blood-pressure-levels/ar-AA1yGReV ]

N@N

Heart Health: Easy Breathing Exercises That Lower Blood Pressure Levels