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Colour walk: A mindful fitness trend you must follow

The article from HealthShots discusses the benefits of engaging in a "color walk," a mindful walking activity where individuals focus on finding and appreciating different colors in their surroundings. This practice not only enhances physical health through exercise but also significantly boosts mental well-being. Color walks encourage mindfulness, helping to reduce stress and anxiety by shifting focus away from daily worries to the beauty of the present moment. They can improve mood, foster creativity, and increase awareness of one's environment, making everyday walks more engaging and therapeutic. The article suggests that to perform a color walk, one should choose a color or let the environment guide the choice, then walk while actively seeking out that color in various forms, thereby engaging all senses and deepening the connection with nature or urban landscapes.

Read the Full healthshots Article at:
[ https://www.healthshots.com/mind/mental-health/benefits-of-colour-walk-and-how-to-do-it/ ]