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Should you stop wearing shoes indoors or not walk barefoot at home? Here's what's healthy for your feet

The article from MSN discusses the health implications of walking barefoot versus wearing shoes indoors. It highlights that while going barefoot can strengthen foot muscles, improve balance, and enhance proprioception, it also poses risks like exposure to germs, potential injuries from sharp objects, and increased chances of developing conditions like plantar fasciitis due to lack of support. Conversely, wearing shoes indoors can provide necessary support and protection but might lead to weaker foot muscles over time and could harbor bacteria if not cleaned regularly. The article suggests a balanced approach: wearing supportive footwear for activities that require it, but also allowing time for barefoot walking to maintain foot health. It also recommends maintaining cleanliness, whether shoes are worn or not, to minimize health risks.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/should-you-stop-wearing-shoes-indoors-or-not-walk-barefoot-at-home-here-s-what-s-healthy-for-your-feet/ar-AA1yIRjI ]