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Woman shares how she lost 100 lbs and has kept it off for five years

The article on MSN discusses the weight loss journey of a woman named Sarah, who successfully lost 100 pounds and has maintained her weight loss for five years. Sarah's approach was multifaceted, involving a combination of dietary changes, regular exercise, and psychological adjustments. She started by adopting a low-carb, high-protein diet, which helped her manage her hunger and reduce calorie intake. Exercise was another critical component; she incorporated both cardio and strength training into her routine, which not only helped in weight loss but also in building muscle and improving her overall health. Sarah also emphasized the importance of mental health, engaging in therapy to address emotional eating and to build a sustainable lifestyle change rather than seeking quick fixes. Her story highlights the significance of patience, consistency, and a holistic approach to weight loss, including community support and setting realistic goals, which have been key to her long-term success.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/woman-shares-how-she-lost-100-lbs-and-has-kept-it-off-for-five-years/ar-AA1yM8I5 ]