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"When I was drinking, I was a passenger to life. Now, I feel like I have direction." Dr Alex George on sobriety and building healthy habits

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. rge-on-sobriety-and-building-healthy-habits.html
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Dr Alex George joined us on the podcast to talk building healthy habits into your routine, creating a toolkit for mental resilience and giving up alcohol
The article on MSN features Dr. Alex George discussing his journey towards sobriety and the positive changes it has brought to his life. After a period of heavy drinking, particularly during the lockdown, Dr. George decided to stop, realizing that alcohol was not only affecting his health but also his ability to engage fully with life. He describes his past self as a "passenger to life," merely going through the motions, whereas now, with sobriety, he feels he has taken control, gaining direction and purpose. Dr. George emphasizes the importance of building healthy habits, like regular exercise and good sleep, which have significantly improved his mental and physical well-being. He also talks about the societal pressures around drinking and how sobriety has allowed him to connect more authentically with others, promoting a message of self-care and the benefits of a sober lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/mindandbody/when-i-was-drinking-i-was-a-passenger-to-life-now-i-feel-like-i-have-direction-dr-alex-george-on-sobriety-and-building-healthy-habits/ar-AA1yOPCL ]