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[ Wed, Feb 12th ]: Forbes
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[ Wed, Feb 12th ]: Forbes
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[ Wed, Feb 12th ]: Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th ]: manilatimes
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[ Wed, Feb 12th ]: YourTango
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[ Wed, Feb 12th ]: Hoodline
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[ Wed, Feb 12th ]: TechRadar
Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone
[ Wed, Feb 12th ]: NDTV
What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur
[ Wed, Feb 12th ]: CNET
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
[ Wed, Feb 12th ]: MSN
Why Your Training Partner Is Stronger and More Muscular Than You, and Why you Shouldn't be Jealous
[ Wed, Feb 12th ]: MARCA
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[ Wed, Feb 12th ]: MSN
This is the gold standard exercise for your inner .. butt, trainers say - here's how to do it properly
[ Wed, Feb 12th ]: Indiatimes
Power of Breakfast: Why it is the most important meal for your health
[ Wed, Feb 12th ]: MSN
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[ Wed, Feb 12th ]: Indiatimes
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[ Wed, Feb 12th ]: MSN
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[ Wed, Feb 12th ]: MSN
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[ Wed, Feb 12th ]: YourTango
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[ Wed, Feb 12th ]: MSN
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[ Wed, Feb 12th ]: MSN
Fitness trainer shares 7 ways to burn belly fat q .. after 40: 'Aim to eat in a small caloric deficit'
Tue, February 11, 2025
[ Tue, Feb 11th ]: Indiatimes
Why Tom Holland chose sobriety and how it benefits health
[ Tue, Feb 11th ]: Forbes
What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership
[ Tue, Feb 11th ]: WDBJ
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[ Tue, Feb 11th ]: CNN
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[ Tue, Feb 11th ]: TechRadar
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[ Tue, Feb 11th ]: Gizmodo
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[ Tue, Feb 11th ]: CNN
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[ Tue, Feb 11th ]: Macworld
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[ Tue, Feb 11th ]: Forbes
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[ Tue, Feb 11th ]: cnbctv18
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[ Tue, Feb 11th ]: manilatimes
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[ Tue, Feb 11th ]: MSN
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[ Tue, Feb 11th ]: MSN
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[ Tue, Feb 11th ]: MSN
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Mon, February 10, 2025
[ Mon, Feb 10th ]: Indiatimes
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: Yahoo
Some life lessons from Lisa Bryant, Lake County's teacher of the year

How to ditch the excuses and kickstart your fitness journey in 2025

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their whole deal is about meeting you where you're at — how could I argue with that?
The article from MSN titled "How to Ditch the Excuses and Kickstart Your Fitness Journey in 2025" provides a comprehensive guide for individuals looking to start or restart their fitness journey. It begins by addressing common excuses for not exercising, such as lack of time, motivation, or resources, and offers practical solutions to overcome these barriers. The piece emphasizes setting realistic goals, suggesting that small, achievable targets can lead to sustainable fitness habits. It also discusses the importance of finding an activity you enjoy to maintain interest and commitment. The article highlights the benefits of integrating fitness into daily routines, like walking or cycling to work, and stresses the significance of consistency over intensity. Additionally, it covers the psychological aspect of fitness, encouraging a positive mindset and the use of technology or fitness apps to track progress and stay motivated. The article concludes by reminding readers that fitness is a personal journey, advocating for patience and self-compassion as key components to long-term success.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-ditch-the-excuses-and-kickstart-your-fitness-journey-in-2025/ar-AA1yLI0W ]