Quirky and Unexpected Ways CNET's Sleep and Wellness Experts Fall Asleep

Health and Fitness Health and Fitness

Wed, February 12, 2025

[ Wed, Feb 12th ] - AFAQS

Samay Raina deletes all India's Got Latent videos from channel

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Reuters

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[ Wed, Feb 12th ] - MSN

Uttarakhand CM attends hockey competetion organized under 38th National Games

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Yahoo

Trump administration declares 'most powerful' AI chips will be built in America

[ Wed, Feb 12th ] - NextBigFuture

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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As DOGE hammers away at the US government, Republicans stir with quiet objections

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NHL's World Cup announcement signals return of consistent international play

[ Wed, Feb 12th ] - MSN

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Is South Africa assisting Iran on the nuclear front?

[ Wed, Feb 12th ] - MSN

Rafale Jets, Scorpene Submarines And Pinaka Rocke .. Systems: PM Modi's Big Defence Outreach To France

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Watch: Team Canada scores wicked opening goal of 4 Nations Face-Off

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Blake Lively Challenges Justin Baldoni's "Receipt .. T-Mobile & Verizon Into 'It Ends With Us' Battle

[ Wed, Feb 12th ] - MSN

Which AI-Powered Jobs Can Fresh Graduates Look Out For? Let's Find Out

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Up 135% in a year, why this ASX 200 healthcare st .. track to become a truly great Australian success'

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Top 5 Best Cryptos to Watch in 2025: Qubetics ($TICS) and Other Coins with Over 240% ROI Potential

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Kansas Governor's Veto Threatens Children's Health and Safety

[ Wed, Feb 12th ] - Reuters

New Zealand snowboarder Sadowski-Synnott savours golden return

[ Wed, Feb 12th ] - MSN

Black women's hair: A story of culture, health, and empowerment

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Map Shows States Where Joann Fabrics Is Closing Most Stores

[ Wed, Feb 12th ] - MSN

Robinhood hits record $1 billion in Q4 revenue, boosted by 500% jump in crypto fees

[ Wed, Feb 12th ] - MSN

Will Trump get tough and go to war with China?

[ Wed, Feb 12th ] - MSN

US lawmakers join Trump-Musk government shakeup effort

[ Wed, Feb 12th ] - MSN

Trans athlete Sadie Schreiner not competing for R .. women's track team after Trump's executive order

[ Wed, Feb 12th ] - MSN

UofL Health talks about chronic tendon pain and how it's treated

[ Wed, Feb 12th ] - MSN

Lam Research (LRCX) - $1.2 Billion Bet on India's Semiconductor Future!

[ Wed, Feb 12th ] - FXStreet

Is Tesla stock headed for $270?

[ Wed, Feb 12th ] - MSN

Own ANZ shares? Here's what to watch in next week's report

[ Wed, Feb 12th ] - Indiatimes

Top 6 Zodiac signs that attract money like a magnet

[ Wed, Feb 12th ] - fbcnews

New loan facility to assist women

[ Wed, Feb 12th ] - Reuters

World Cup of Hockey set to return in 2028

[ Wed, Feb 12th ] - MSN

Valentine's Week At The Front Yard At Ellis Island

[ Wed, Feb 12th ] - MSN

Scarlett Johansson Addresses Viral AI Video About Kanye West Antisemitism

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King of the Forest (and Fridge): Here's What to Know About Lion's Mane Mushrooms

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Fitness enthusiasts recall scary moments after taking SARMs

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White House official says he 'never agreed' Canada won't be 51st state in meeting with premiers

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Louisiana Living: Jebran & Gang Comedy Tour

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Sean "Diddy" Combs Sues for Defamation Over Diddy: The Making of a Bad Boy Documentary

[ Wed, Feb 12th ] - Newsweek

How to Watch Summer House: Live Stream Season 9 Premiere, TV Channel

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Where (and Why!) to Sauna in Memphis

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How China's new planetary defense team plans to tackle cosmic threats

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From credit cards to medical debt: What may happe .. to some key consumer protection rules under Trump

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3 mREIT Stock to Watch Amid Ongoing Volatile Industry Trends

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Why are Hong Kong government buildings slated for demolition filling up again?

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Fluffy white coats, short snouts, bat ears: See photos from the 2025 Westminster Dog Show

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Explaining OKC Thunder Coaching Staff Role at NBA All-Star Weekend

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Here's how to watch the 2025 NBA All-Star Game

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Soccer-Late penalty earns Brugge 2-1 home win over Atalanta

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Diddy Files $100M Lawsuit Against NBCUniversal And Peacock Over Documentary

[ Wed, Feb 12th ] - MSN

Super Bowl 2025 ads as lacklustre as the game, wi .. erflow of celebrities and very little risk-taking

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John Malone Inks Memoir Deal With Simon & Schuster

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Fans Brutally Trash NASCAR's Latest Media Gimmick With Bold Claim: "Just Gonna Be Propaganda"

[ Wed, Feb 12th ] - MSN

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India, France sign key accord to build advanced modular nuclear reactors

[ Wed, Feb 12th ] - MSN

Investing in the Stock Market vs. Saving in the Bank: What's Best for You?

[ Wed, Feb 12th ] - Forbes

America And The West Look To Eurasian Energy

[ Wed, Feb 12th ] - MSN

Riverside Sheriff Chad Bianco, an avid Trump backer, will join the 2026 governor's race

[ Wed, Feb 12th ] - MSN

Elon Musk ripped after SpaceX gets new $40m defense contract amid his cutting of federal budgets

[ Wed, Feb 12th ] - MSN

Tigers open 2025 spring training with fresh focus: Day 1 photo gallery

[ Wed, Feb 12th ] - Yahoo

Will Justin Baldoni and Blake Lively Settle Lawsu .. Trial? They're Not Benefiting,' Legal Coach Says

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Havas Media Network launches data and technology practice in Africa

[ Wed, Feb 12th ] - cnbctv18

New Income Tax Bill proposes key changes: 23 chapters, 16 schedules, and taxpayer's charter

[ Wed, Feb 12th ] - MSN

National Games: Sachin Yadav win javelin with meet record

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Slate

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[ Wed, Feb 12th ] - MSN

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6 kettlebell exercises every runner must include in their workouts to improve speed and stamina

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[ Wed, Feb 12th ] - Reuters

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Grimes speaks out after Elon Musk brings their son to Trump's Oval Office press conference

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Jimmy Kimmel rips into 'jealous' Donald Trump over his feud with Taylor Swift after Super Bowl jab

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[ Wed, Feb 12th ] - TechRepublic

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[ Wed, Feb 12th ] - Fortune

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Inflation rises as consumer prices surge in January

[ Wed, Feb 12th ] - Reuters

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Forbes

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[ Wed, Feb 12th ] - MSN

Diddy Files $100 Million Defamation Lawsuit Again .. nd Ample Over The Making of a Bad Boy Documentary

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

Apple bends the knee and switches to 'Gulf of America' after Trump's order

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Firstpost

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Forbes

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - manilatimes

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Metro

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - ESPN

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[ Wed, Feb 12th ] - CNN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MarketWatch

Stock Market Today: Dow ends about 225 points low .. CPI report; Robinhood and Reddit earnings on deck

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New Income Tax Bill 2025 to propose no tweaking b .. very tax year; here's what it means for taxpayers

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - salisburypost

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[ Wed, Feb 12th ] - QNS

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What is the Administrative Procedure Act, the law that courts may use to try to slow Trump down?

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of WHG at $16 .. 1, after crossing above the $15.794 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

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[ Wed, Feb 12th ] - WOPRAI

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[ Wed, Feb 12th ] - Forbes

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Reuters

JPMorgan Chase begins planned layoffs for 2025, source says

[ Wed, Feb 12th ] - LBC

Elon Musk and son join Donald Trump in White Hous .. president pushes to slash US government workforce

[ Wed, Feb 12th ] - Forbes

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[ Wed, Feb 12th ] - MSN

Trump's former personal lawyer defends him at a Senate hearing and decries 'partisan lawfare'

[ Wed, Feb 12th ] - MSN

Elon Musk calls Bush-appointed judge 'evil' after .. t orders Trump to restore CDC and health websites

[ Wed, Feb 12th ] - MSN

WH Press Secretary addresses elon Musk and questions on DOGE

[ Wed, Feb 12th ] - WOPRAI

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[ Wed, Feb 12th ] - MSN

Jeremy Strong to Star in 'The Boys From Brazil' TV Series at Netflix From Peter Morgan

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[ Wed, Feb 12th ] - Oregonian

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[ Wed, Feb 12th ] - WOPRAI

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[ Wed, Feb 12th ] - WOPRAI

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[ Wed, Feb 12th ] - Forbes

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[ Wed, Feb 12th ] - ABC

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[ Wed, Feb 12th ] - Forbes

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[ Wed, Feb 12th ] - Reuters

India's central bank removes restrictions on Kotak Mahindra Bank onboarding customers online

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of SIDU at $2.8, after crossing above the $2.791 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of CCCS at $1 .. 5, after crossing above the $10.946 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of TMQ at $1.27, after crossing above the $1.268 Trigger Price

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Reuters

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of LSCC at $5 .. 15, after crossing above the $59.26 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of BKD at $4. .. 25, after crossing above the $4.921 Trigger Price

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Quirky and Unexpected Ways CNET's Sleep and Wellness Experts Fall Asleep

^{Published on 2025-02-12 13:23:19 - MSN}

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- and what could work for you, too.

The article from CNET discusses various unconventional methods that sleep and wellness experts use to fall asleep. These methods include paradoxical intention, where one tries to stay awake, which can reduce performance anxiety about sleep; using ASMR videos to trigger a calming response; engaging in paradoxical relaxation, focusing on tensing muscles to eventually relax them; employing the 4-7-8 breathing technique to promote relaxation; listening to specific music like binaural beats or isochronic tones; practicing progressive muscle relaxation; using the military sleep method which involves relaxing each part of the body sequentially; and even employing cognitive shuffling, where one thinks of random, unrelated objects to distract the mind from stress. Each expert shares personal anecdotes and the science behind why these quirky techniques might work, offering readers a range of options to experiment with for better sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/quirky-and-unexpected-ways-cnet-s-sleep-and-wellness-experts-fall-asleep/ar-AA1qMtzy ]

N@N

Quirky and Unexpected Ways CNET's Sleep and Wellness Experts Fall Asleep