Thu, February 13, 2025
[ Thu, Feb 13th ]: Forbes
Braven Health Medicare Advantage Review 2025
[ Thu, Feb 13th ]: TheHealthSite
Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner
[ Thu, Feb 13th ]: Indiatimes
This superfood can prevent aggressive type of colon cancer, finds study
[ Thu, Feb 13th ]: MSN
Why Dancing is One of the Best Workouts for Your Body and Mind?
[ Thu, Feb 13th ]: MARCA
Is red or white wine better for your health? Experts weigh in
[ Thu, Feb 13th ]: UPI
In those with autism, ADHD still common in adulthood, study finds
[ Thu, Feb 13th ]: BBC
How much protein do you really need to get strong?
[ Thu, Feb 13th ]: MSN
Petersburg, Donamatrix Day 2025: Benefit Gala, Fitness Festival, Senior Experience
[ Thu, Feb 13th ]: MSN
Restoration begins after fire delays construction of new Peoria fitness center
[ Thu, Feb 13th ]: Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th ]: MSN
Not got the time for more daily steps? Here are t .. r walk more challenging and boost your metabolism
[ Thu, Feb 13th ]: MSN
RFK Jr.'s once-wobbly health chief nomination advances in Senate
[ Thu, Feb 13th ]: healthshots
10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner
[ Thu, Feb 13th ]: Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
[ Thu, Feb 13th ]: T3
AI in wearables: What we expect to see in 2025
[ Thu, Feb 13th ]: Yahoo
The Apple Watch Ultra 2 is over $100 off for a limited time
[ Thu, Feb 13th ]: healthshots
Transform your workday with these desk exercises for weight loss
Wed, February 12, 2025
[ Wed, Feb 12th ]: HerZindagi
Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner
[ Wed, Feb 12th ]: CNN
The best insoles for plantar fasciitis, according to podiatrists
[ Wed, Feb 12th ]: Forbes
Anthem Medicare Advantage Review 2025
[ Wed, Feb 12th ]: Forbes
Cigna Medicare Advantage 2025 Review
[ Wed, Feb 12th ]: Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th ]: manilatimes
Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City
[ Wed, Feb 12th ]: YourTango
10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology
[ Wed, Feb 12th ]: Hoodline
White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event
[ Wed, Feb 12th ]: TechRadar
Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone
[ Wed, Feb 12th ]: NDTV
What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur
[ Wed, Feb 12th ]: CNET
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
[ Wed, Feb 12th ]: MARCA
The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...
[ Wed, Feb 12th ]: Indiatimes
Power of Breakfast: Why it is the most important meal for your health
[ Wed, Feb 12th ]: MSN
Beware this common lifestyle habit that's as risky to your health as smoking: 'It is that bad'
[ Wed, Feb 12th ]: Indiatimes
10 easy habits to stay fit and keep your brain sharp
[ Wed, Feb 12th ]: MSN
A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age
[ Wed, Feb 12th ]: MSN
Your Health Horoscope for February 12 , 2025
[ Wed, Feb 12th ]: YourTango
6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness
[ Wed, Feb 12th ]: MSN
Fitness event aimed at women over 40 coming to Basingstoke
[ Wed, Feb 12th ]: MSN
Fitness trainer shares 7 ways to burn belly fat q .. after 40: 'Aim to eat in a small caloric deficit'
Tue, February 11, 2025
[ Tue, Feb 11th ]: Indiatimes
Why Tom Holland chose sobriety and how it benefits health
[ Tue, Feb 11th ]: Forbes
What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership
[ Tue, Feb 11th ]: WDBJ
Movement is Medicine: Heart defect survivor says fitness saved her life
[ Tue, Feb 11th ]: CNN
I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait
[ Tue, Feb 11th ]: MSN
How to ditch the excuses and kickstart your fitness journey in 2025
[ Tue, Feb 11th ]: TechRadar
'Labor of love': Powerbeats Pro 2 are officially .. ardware Engineering VP tells us what took so long
[ Tue, Feb 11th ]: MSN
Aarvika Gupta: I always try to balance everything and keep my mental and physical health in sync
[ Tue, Feb 11th ]: MSN
Health News Live February 11, 2025 : Cancer patie .. are: These radiation therapy myths could cost you
[ Tue, Feb 11th ]: Gizmodo
Apple Powerbeats Pro 2 Review: A Runner's Delight
[ Tue, Feb 11th ]: MSN
Beats Powerbeats Pro 2 review: Earbuds built for .. orkouts with rich sound and heart rate monitoring
[ Tue, Feb 11th ]: CNN
The best knee braces in 2025 for stability and pain relief, according to physical therapists

Quirky and Unexpected Ways CNET's Sleep and Wellness Experts Fall Asleep

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. et-s-sleep-and-wellness-experts-fall-asleep.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- and what could work for you, too.
The article from CNET discusses various unconventional methods that sleep and wellness experts use to fall asleep. These methods include paradoxical intention, where one tries to stay awake, which can reduce performance anxiety about sleep; using ASMR videos to trigger a calming response; engaging in paradoxical relaxation, focusing on tensing muscles to eventually relax them; employing the 4-7-8 breathing technique to promote relaxation; listening to specific music like binaural beats or isochronic tones; practicing progressive muscle relaxation; using the military sleep method which involves relaxing each part of the body sequentially; and even employing cognitive shuffling, where one thinks of random, unrelated objects to distract the mind from stress. Each expert shares personal anecdotes and the science behind why these quirky techniques might work, offering readers a range of options to experiment with for better sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/quirky-and-unexpected-ways-cnet-s-sleep-and-wellness-experts-fall-asleep/ar-AA1qMtzy ]