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5 Things You Need to Know about Vegans and Poop | WFPB Health

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.
The MSN article titled "5 Things You Need to Know About Vegans and Poop" discusses several key points about the digestive health of individuals following a vegan diet. It highlights that vegans often have larger and more frequent bowel movements due to the high fiber content in plant-based foods, which aids in digestion and prevents constipation. The article also notes that the stool of vegans might be softer and smell less because of the type of food they consume, which ferments differently in the gut. Additionally, it mentions that a vegan diet can lead to a healthier gut microbiome, potentially reducing the risk of various diseases. The piece also touches on the importance of hydration and the balance of nutrients to maintain gut health on a vegan diet, and finally, it addresses common misconceptions about vegan diets leading to nutrient deficiencies, emphasizing that with proper planning, vegans can meet all their nutritional needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/5-things-you-need-to-know-about-vegans-and-poop-wfpb-health/vi-AA1yWnuq ]