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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism

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The article from MSN discusses three methods to enhance the effectiveness of walking for those who can't increase their daily step count. Firstly, it suggests increasing the intensity by incorporating intervals of faster walking or jogging, which can elevate heart rate and metabolism. Secondly, adding resistance through wearing a weighted vest or carrying weights can make the walk more challenging, thus burning more calories. Lastly, changing the terrain by walking on hills, sand, or uneven ground increases muscle engagement and cardiovascular effort, making the workout more demanding and beneficial for metabolism. These modifications help in making walking a more potent exercise without necessarily increasing the time spent walking.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/not-got-the-time-for-more-daily-steps-here-are-three-ways-to-make-your-walk-more-challenging-and-boost-your-metabolism/ar-AA1yXk6P ]