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'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'

The article on MSN outlines a comprehensive fitness and diet routine used by a mother of four to lose weight and build muscle. She emphasizes the importance of a balanced approach involving both diet and exercise. Her routine includes a high-protein diet with lean meats, vegetables, and whole grains, while avoiding processed foods and sugars. For exercise, she incorporates a mix of strength training three times a week, focusing on compound movements like squats, deadlifts, and bench presses, alongside cardio sessions such as running or cycling. She also practices intermittent fasting, eating within an 8-hour window to help with fat loss. Additionally, she highlights the significance of consistency, adequate sleep, hydration, and stress management through yoga and meditation. Her approach not only helped her achieve physical transformation but also improved her overall health and energy levels, making it sustainable for her busy lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/here-s-the-exact-routine-i-used-to-lose-weight-and-build-muscle-after-having-4-kids/ar-AA1yTl1f ]