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6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine

The article from MSN discusses the numerous benefits of Bhujangasana, commonly known as the Cobra Pose, in yoga. It highlights six key advantages: it strengthens the spine, opens up the chest and lungs, improves digestion, reduces stress and fatigue, firms and tones the buttocks, and can help alleviate menstrual irregularities. The pose involves lying flat on the stomach, placing hands under the shoulders, and lifting the chest off the ground while keeping the pubic bone rooted to the floor. The article also provides guidance on how to incorporate this pose into a yoga routine, suggesting it can be part of a sequence like the Sun Salutation or practiced individually to enhance flexibility and strength in the back. It advises beginners to start slowly, perhaps with baby cobra variations, and to ensure proper alignment to prevent injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/6-amazing-benefits-of-bhujangasana-and-how-to-include-cobra-pose-in-your-yoga-routine/ar-AA1z1FHm ]