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Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health

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I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at everything; it can make you eat less; it can help you control menstruation and digestion. And it can even help you lose weight — just by thinking. You don't have to change anything else about your behavior.
The article from YourTango discusses various habits that can enhance brain health. It emphasizes the importance of engaging in regular physical exercise, which not only benefits the body but also boosts brain function by increasing blood flow and oxygen to the brain. Mental stimulation through activities like puzzles, reading, or learning new skills is also highlighted as crucial for maintaining cognitive function. The article points out the benefits of a diet rich in omega-3 fatty acids, antioxidants, and other nutrients that support brain health, while advising against excessive sugar and processed foods. Adequate sleep is described as essential for memory consolidation and clearing brain toxins. Social interaction is another key factor, as it helps in reducing stress and enhancing cognitive reserve. Additionally, the article touches on the importance of stress management through techniques like meditation or yoga, and the avoidance of harmful habits like smoking and excessive alcohol consumption. Lastly, it suggests keeping the brain active by challenging it with new experiences and continuous learning to prevent cognitive decline.

Read the Full YourTango Article at:
[ https://www.yourtango.com/self/habits-boost-brain-health ]