Health & Fitness 
Health and Fitness
Health and Fitness 
Sat, February 15, 2025
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Fri, February 14, 2025
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Start your day with these easy yoga poses that are perfect for beginners and seniors
- Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible, and healthy in general.
Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/easy-yoga-poses-and-how-to-do-them/ ]