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Start your day with these easy yoga poses that are perfect for beginners and seniors


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible, and healthy in general.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/easy-yoga-poses-and-how-to-do-them/ ]
Publication Contributing Sources