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Eating cinnamon this way helps in weight loss

The article from the Times of India discusses how cinnamon can aid in weight loss when incorporated into one's diet in specific ways. Cinnamon is highlighted for its potential to boost metabolism, reduce blood sugar levels, and decrease cravings for sweets, which can help in managing weight. The article suggests several methods to consume cinnamon for weight loss benefits: adding it to warm water with honey, sprinkling it over oatmeal or yogurt, mixing it into smoothies, or using it in tea. It also mentions that cinnamon's thermogenic properties can increase body heat, thereby promoting fat burning. However, the article advises moderation due to cinnamon's potent effects and potential side effects like liver damage if consumed in excessive amounts. Additionally, it emphasizes that while cinnamon can support weight loss, it should be part of a balanced diet and active lifestyle for optimal results.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/eating-cinnamon-this-way-helps-in-weight-loss/articleshow/118276120.cms ]