Fitness goals and activities don't always have to be about weight

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Wed, February 19, 2025

[ Wed, Feb 19th ]: ABC

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[ Wed, Feb 19th ]: Techopedia

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[ Wed, Feb 19th ]: MSN

Exercise can slash cholesterol and boosts heart health by 10 years, expert says

[ Wed, Feb 19th ]: MSN

Community Health partnership will build 2 behavioral health centers, adding 240 beds

Tue, February 18, 2025

[ Tue, Feb 18th ]: pocketgamer

Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey

[ Tue, Feb 18th ]: Broadsheet

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[ Tue, Feb 18th ]: AOL

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3 Reasons You Should Reevaluate Your Medicare Advantage Plan Every Year in Retirement

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Kardashian trainer and sex expert among headliners announced for Wellfest 2025

[ Tue, Feb 18th ]: TechRadar

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[ Tue, Feb 18th ]: CNET

I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over

[ Tue, Feb 18th ]: Forbes

From Fear To Freedom: The Rise Of Precision Wellness Medicine

[ Tue, Feb 18th ]: fitnessvolt

Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health

[ Tue, Feb 18th ]: MSN

One Senior Place: What should I do now to prepare for spring?

[ Tue, Feb 18th ]: Zawya

Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event

[ Tue, Feb 18th ]: MSN

How to choose the right personal trainer for your fitness goals

[ Tue, Feb 18th ]: MSN

Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know

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Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated

[ Tue, Feb 18th ]: MSN

4 mini-exercises to strengthen the legs

Mon, February 17, 2025

[ Mon, Feb 17th ]: WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th ]: MSN

Toxic Metals in Protein Shakes: What the Latest Report Means for Your Health

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A man in his 40s made 3 changes to his diet and w .. to build muscle, burn fat, and reboot his energy

[ Mon, Feb 17th ]: Indiatimes

Risk of taking Vitamin D in the wrong way and how to take it safely

[ Mon, Feb 17th ]: MSN

Trainer: 5 Workouts (You'll Actually Enjoy) to Break Through Cardio Plateaus

[ Mon, Feb 17th ]: MSN

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[ Mon, Feb 17th ]: MSN

According to a new study, being more flexible could lengthen your life span

[ Mon, Feb 17th ]: TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

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Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

[ Mon, Feb 17th ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

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Five surprising health benefits of dancing

[ Mon, Feb 17th ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring metal health

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NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th ]: CNET

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Beat the workday slump with these six easy desk-stretches

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[ Mon, Feb 17th ]: 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

[ Mon, Feb 17th ]: Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

[ Mon, Feb 17th ]: timesnownews

THIS Is The Best Time of the Day For You To Work Out

Sun, February 16, 2025

[ Sun, Feb 16th ]: MSN

Dell Children's Medical Center teddy bear delivery

[ Sun, Feb 16th ]: Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

[ Sun, Feb 16th ]: MSN

Coffee shop, fitness boutique open in Highland Creek area

[ Sun, Feb 16th ]: NDTV

7 Yoga Asanas For Beginners

[ Sun, Feb 16th ]: TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

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Lifestyle News Live Today February 15, 2025: Best .. ptimal results with our top 10 picks in 1kg packs

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What does a night out in Houston cost? Here's what bar-goers and bartenders said.

[ Sun, Feb 16th ]: Indiatimes

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

[ Sun, Feb 16th ]: MSN

A Pilates instructor recommends this six-move rou .. ine for beginners who want to build core strength

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[ Sun, Feb 16th ]: MSN

MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!

[ Sun, Feb 16th ]: MSN

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

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Marvel Wants a New Hero Team, So I Don't Understand Why It Is Being Sabotaged

[ Sun, Feb 16th ]: MSN

Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon

[ Sun, Feb 16th ]: MSN

Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025

Sat, February 15, 2025

[ Sat, Feb 15th ]: Indiatimes

7 tips from Ayurveda to control blood pressure naturally

[ Sat, Feb 15th ]: MSN

5 things you can do to develop a faster swing

[ Sat, Feb 15th ]: MSN

Great Aloha Run kicks off with two-day expo

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[ Sat, Feb 15th ]: MSN

This Carry Test Can Reveal a Lot About Your Health-Here's How!

[ Sat, Feb 15th ]: Zawya

Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens

[ Sat, Feb 15th ]: CNET

An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains

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Golden Pagoda Marathon 2025 Sets Benchmark as a Z .. g 1,800+ Runners Together for Fitness and Culture

[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: Indiatimes

Blueberry vs banana: Which is healthier?

[ Sat, Feb 15th ]: MSN

Fitness goals and activities don't always have to be about weight

[ Sat, Feb 15th ]: TechRadar

I've used an under-desk treadmill for two years: .. most important things to consider when buying one

[ Sat, Feb 15th ]: TechRadar

Wearing an Apple Watch on your ankle is a seriously bad idea: Here are 8 reasons why

[ Sat, Feb 15th ]: Indiatimes

Eating cinnamon this way helps in weight loss

[ Sat, Feb 15th ]: CNN

The American shopping mall is being reinvented

[ Sat, Feb 15th ]: T3

Xiaomi Smart Band 9 Pro review: Premium features without the price tag

[ Sat, Feb 15th ]: cnbctv18

We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X

[ Sat, Feb 15th ]: MSN

If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout

[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: MSN

Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: Indiatimes

Risks of taking too much Vitamin D (know when to stop)

[ Sat, Feb 15th ]: MSN

Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ]: T3

Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!

[ Sat, Feb 15th ]: MSN

Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch

Fri, February 14, 2025

[ Fri, Feb 14th ]: Indiatimes

Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know

[ Fri, Feb 14th ]: healthshots

Start your day with these easy yoga poses that are perfect for beginners and seniors

[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: AOL

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[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: Forbes

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[ Fri, Feb 14th ]: Lifehacker

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[ Fri, Feb 14th ]: Forbes

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[ Fri, Feb 14th ]: manilatimes

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[ Fri, Feb 14th ]: MSN

Parents Warned Over 'Quad-demic' of COVID, Flu, Norovirus and RSV

[ Fri, Feb 14th ]: YourTango

Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health

[ Fri, Feb 14th ]: CNN

The best bunion correctors for pain relief, according to podiatrists

[ Fri, Feb 14th ]: Cosmopolitan

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[ Fri, Feb 14th ]: CNET

Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You

[ Fri, Feb 14th ]: MSN

What happens If You Hold Pee In For Long Time| Health Apta

[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: MSN

Analysis-Kennedy's broad health agenda faces off with Trump's cuts

[ Fri, Feb 14th ]: T3

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[ Fri, Feb 14th ]: MSN

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[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: TechRadar

This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now

[ Fri, Feb 14th ]: MSN

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[ Fri, Feb 14th ]: MSN

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[ Fri, Feb 14th ]: MSN

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[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: MSN

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[ Fri, Feb 14th ]: NDTV

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[ Fri, Feb 14th ]: MSN

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[ Fri, Feb 14th ]: Couriermail

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[ Fri, Feb 14th ]: MSN

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Thu, February 13, 2025

[ Thu, Feb 13th ]: Indiatimes

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[ Thu, Feb 13th ]: MSN

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[ Thu, Feb 13th ]: KUAR

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[ Thu, Feb 13th ]: Indiatimes

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[ Thu, Feb 13th ]: CNET

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[ Thu, Feb 13th ]: Forbes

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[ Thu, Feb 13th ]: Today

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[ Thu, Feb 13th ]: Forbes

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[ Thu, Feb 13th ]: TheHealthSite

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[ Thu, Feb 13th ]: MSN

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[ Thu, Feb 13th ]: MSN

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Fitness goals and activities don't always have to be about weight

//health-fitness.news-articles.net/content/2025/ .. vities-don-t-always-have-to-be-about-weight.html

Published in Health and Fitness on Saturday, February 15th 2025 at 9:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their health and well-being.

The article from MSN discusses the evolving perspective on fitness goals, emphasizing that they should not solely focus on weight loss. It highlights how fitness activities can be about improving overall health, mental well-being, and physical capabilities rather than just achieving a certain body weight or appearance. The piece points out the importance of setting diverse fitness goals like increasing strength, flexibility, endurance, or even engaging in activities for fun and stress relief. It also touches on the psychological benefits of exercise, such as boosting mood, reducing anxiety, and enhancing self-esteem, which are often overlooked when the primary focus is on weight. The article encourages a holistic approach to fitness, promoting activities that one enjoys, which can lead to a more sustainable and fulfilling fitness journey.

Read the Full MSN Article at:
[ https://www.msn.com/en-ph/news/other/fitness-goals-and-activities-don-t-always-have-to-be-about-weight/ar-AA1z6Qyc ]

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