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Fitness goals and activities don't always have to be about weight

The article from MSN discusses the evolving perspective on fitness goals, emphasizing that they should not solely focus on weight loss. It highlights how fitness activities can be about improving overall health, mental well-being, and physical capabilities rather than just achieving a certain body weight or appearance. The piece points out the importance of setting diverse fitness goals like increasing strength, flexibility, endurance, or even engaging in activities for fun and stress relief. It also touches on the psychological benefits of exercise, such as boosting mood, reducing anxiety, and enhancing self-esteem, which are often overlooked when the primary focus is on weight. The article encourages a holistic approach to fitness, promoting activities that one enjoys, which can lead to a more sustainable and fulfilling fitness journey.

Read the Full MSN Article at:
[ https://www.msn.com/en-ph/news/other/fitness-goals-and-activities-don-t-always-have-to-be-about-weight/ar-AA1z6Qyc ]