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7 Yoga Asanas For Beginners

The article from NDTV Lifestyle outlines seven yoga asanas suitable for beginners, emphasizing their benefits for overall health and fitness. It starts with Tadasana (Mountain Pose) which helps in improving posture and balance. Vrikshasana (Tree Pose) follows, focusing on enhancing concentration and leg strength. Balasana (Child's Pose) is recommended for relaxation and stretching the lower back. Setu Bandhasana (Bridge Pose) strengthens the back, glutes, and legs while also calming the brain. Marjariasana (Cat-Cow Pose) is beneficial for spine flexibility and abdominal massage. Adho Mukha Svanasana (Downward-Facing Dog) stretches the entire body, particularly the hamstrings and calves, and strengthens the arms. Lastly, Savasana (Corpse Pose) is suggested for deep relaxation and stress relief, rounding off the sequence with a focus on mental tranquility. Each pose is described with its physical and mental benefits, making yoga accessible and appealing to newcomers.

Read the Full NDTV Article at:
[ https://www.ndtv.com/lifestyle/webstories/holistic-health-fitness/7-yoga-asanas-for-beginners-33231 ]