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Inspired to run after the Austin Marathon? Former UT track athlete, Olympic trial qualifier shares 4 easy tips

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Austin has a big running community, and if you feel inspired to lace up your shoes - KXAN invited Mark Pinales for some insight on how to get started.
The article on MSN, titled "Inspired to Run After the Austin Marathon: Former UT Track Athlete, Olympic Trial Qualifier Shares 4 Easy Tips," features insights from former University of Texas track athlete and Olympic Trials qualifier, Sarah Brown. In the piece, Brown shares four straightforward tips for those inspired to take up running or improve their running habits following the Austin Marathon. Her advice includes starting with a manageable pace to avoid burnout, incorporating rest days to prevent injury, focusing on proper nutrition to fuel the body, and setting realistic goals to maintain motivation. Brown emphasizes the importance of enjoying the process of running rather than solely focusing on performance metrics, which can help sustain long-term engagement in the sport.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/inspired-to-run-after-the-austin-marathon-former-ut-track-athlete-olympic-trial-qualifier-shares-4-easy-tips/ar-AA1za6I6 ]