Health & Fitness
Health and Fitness
Health and Fitness 
Mon, February 17, 2025
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Trainer: 5 Workouts (You'll Actually Enjoy) to Break Through Cardio Plateaus
- If you've hit a cardio fitness plateau despite regularly committing to lung-burning workouts, a change is in order. So why not lean into any heart-pumping leisure activities you already enjoy? Here are five tips from Mike Duffy,
- Dance Cardio - Incorporating dance moves to make cardio fun and less monotonous, which can also improve coordination and rhythm.
- Circuit Training - Combining strength and cardio exercises in a circuit format to keep the heart rate up while also building muscle, offering a dual benefit.
- HIIT (High-Intensity Interval Training) - Known for its efficiency, HIIT involves short bursts of intense exercise followed by rest, which can be tailored to various exercises to keep the routine fresh.
- Cycling or Spinning - Suggested for those who might enjoy outdoor or indoor cycling, providing a low-impact yet effective cardio workout that can be varied in intensity.
- Boxing or Kickboxing - These workouts not only serve as cardio but also involve learning new skills, which can be particularly engaging and stress-relieving.
Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/trainer-5-workouts-you-ll-actually-enjoy-to-break-through-cardio-plateaus/ar-AA1zdre0 ]