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Trainer: 5 Workouts (You'll Actually Enjoy) to Break Through Cardio Plateaus

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If you've hit a cardio fitness plateau despite regularly committing to lung-burning workouts, a change is in order. So why not lean into any heart-pumping leisure activities you already enjoy? Here are five tips from Mike Duffy,
The article from MSN, titled "Trainer: 5 Workouts You'll Actually Enjoy to Break Through Cardio Plateaus," discusses various engaging and effective workouts designed to help individuals overcome cardio plateaus. It highlights the importance of mixing up exercise routines to keep the body challenged and prevent boredom. The workouts suggested include:

    Dance Cardio - Incorporating dance moves to make cardio fun and less monotonous, which can also improve coordination and rhythm.
    Circuit Training - Combining strength and cardio exercises in a circuit format to keep the heart rate up while also building muscle, offering a dual benefit.
    HIIT (High-Intensity Interval Training) - Known for its efficiency, HIIT involves short bursts of intense exercise followed by rest, which can be tailored to various exercises to keep the routine fresh.
    Cycling or Spinning - Suggested for those who might enjoy outdoor or indoor cycling, providing a low-impact yet effective cardio workout that can be varied in intensity.
    Boxing or Kickboxing - These workouts not only serve as cardio but also involve learning new skills, which can be particularly engaging and stress-relieving.
The article emphasizes that by introducing variety, individuals can reignite their interest in fitness, challenge their bodies in new ways, and ultimately break through the plateau to achieve better fitness results.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/trainer-5-workouts-you-ll-actually-enjoy-to-break-through-cardio-plateaus/ar-AA1zdre0 ]