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Risk of taking Vitamin D in the wrong way and how to take it safely

The article from the Times of India discusses the risks associated with improper intake of Vitamin D and provides guidance on how to take it safely. It highlights that while Vitamin D is crucial for bone health, immune function, and overall well-being, taking it in the wrong way can lead to health issues like hypercalcemia, which can cause nausea, weakness, and kidney problems. The article explains that Vitamin D is fat-soluble, meaning it can accumulate in the body, potentially leading to toxicity if taken in excessive amounts. It advises that the safest way to take Vitamin D is through dietary sources like fortified foods, fatty fish, and sunlight exposure, which naturally regulate the body's Vitamin D levels. For supplements, it recommends adhering to the dosage prescribed by healthcare providers, typically between 400 to 800 IU daily for most adults, and warns against self-medication or exceeding recommended doses without medical supervision. The piece also stresses the importance of regular blood tests to monitor Vitamin D levels, especially for those on long-term supplementation.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/risk-of-taking-vitamin-d-in-the-wrong-way-and-how-to-take-it-safely/articleshow/118336109.cms ]