N※N

This Routine Turns Simple Strength Moves in a Calorie Scorching Workout

The article from MSN outlines a high-intensity interval training (HIIT) workout designed to maximize calorie burn through simple strength exercises. This routine, which can be done in about 20 minutes, involves performing exercises like squats, push-ups, and lunges in a circuit format with minimal rest between sets to keep the heart rate elevated. Each exercise is done for 45 seconds with a 15-second rest, and the entire circuit is repeated three to four times. The workout not only focuses on building strength but also enhances cardiovascular fitness by incorporating dynamic movements that engage multiple muscle groups simultaneously, making it an efficient way to burn calories and improve overall fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-routine-turns-simple-strength-moves-in-a-calorie-scorching-workout/ar-AA1z9NIj ]