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Master the lying leg curl

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The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.
The article from MSN titled "Master the Lying Leg Curl" provides a comprehensive guide on how to effectively perform the lying leg curl exercise, which targets the hamstrings. It explains the setup, where you lie face down on a leg curl machine with your knees just off the edge of the bench, and the execution, which involves curling your heels towards your buttocks while keeping your hips on the bench. The article emphasizes maintaining proper form to maximize benefits and minimize injury, such as keeping the movement controlled and avoiding using momentum. It also discusses variations like the seated leg curl and offers tips on how to increase difficulty or focus on different parts of the hamstrings. Additionally, the piece includes advice on common mistakes to avoid, like arching the back or lifting the hips, and suggests incorporating this exercise into a broader leg workout routine for balanced muscle development.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/master-the-lying-leg-curl/ar-AA1zb7EP ]