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According to a new study, being more flexible could lengthen your life span

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A new study published in the Scandinavian Journal of Medicine and Science in Sports has uncovered a surprising link between physical flexibility and longevity. The research, led by Dr. Claudio Gil S.
A recent study published in the journal *JAMA Network Open* suggests that increased flexibility could extend one's lifespan. The research, which analyzed data from over 10,000 participants, found that individuals with better flexibility had a lower risk of all-cause mortality. Flexibility was measured through various tests assessing range of motion in key joints. The study proposes that flexibility might contribute to longevity by reducing the risk of falls, improving cardiovascular health, and enhancing overall physical function. This adds to the growing body of evidence that physical fitness, including flexibility, plays a crucial role in health outcomes and longevity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/according-to-a-new-study-being-more-flexible-could-lengthen-your-life-span/ar-AA1zba6s ]