According to a new study, being more flexible could lengthen your life span

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Thu, February 20, 2025

[ Thu, Feb 20th ]: Yahoo

Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals

[ Thu, Feb 20th ]: PS

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[ Thu, Feb 20th ]: bluefridayasmr

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[ Thu, Feb 20th ]: allysdesigns

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[ Thu, Feb 20th ]: CNET

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[ Thu, Feb 20th ]: TechRadar

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Wilmington Marathon course, traffic delays and cold weather: What you need to know for Saturday

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Flu outbreak kills 9 people and leaves over 100,000 sick in Thailand

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ASMR Slime: Relax and Recharge with Soothing Sounds

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Wellspace Health CEO talks about Sacramento sheriff's changes to mental health calls

[ Thu, Feb 20th ]: Couriermail

Aussie woman loses 42kg by walking 10k steps a day

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Fitness: What Is The Difference Between Powerlifting And Bodybuilding?

[ Thu, Feb 20th ]: KTVU

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[ Thu, Feb 20th ]: Forbes

Grey Wolfe Is Setting A New Standard For Private Members Wellness Clubs

Wed, February 19, 2025

[ Wed, Feb 19th ]: fbcnews

Garmin appoints Milind Soman as its brand ambassador

[ Wed, Feb 19th ]: Newsday

New jazz fellowship honors the genre's elders and gives them each an unrestricted $100,000 grant

[ Wed, Feb 19th ]: panow

Building demolition forces businesses to find new homes

[ Wed, Feb 19th ]: CNN

Muscle-building supplements may put teens at risk for a body image disorder, study finds

[ Wed, Feb 19th ]: hometownstations

Lima students boost health with yoga and drumming at Liberty Arts Magnet

[ Wed, Feb 19th ]: ABC

Environmental factors, lifestyle choices have greater impact on health than genes, study finds

[ Wed, Feb 19th ]: Investopedia

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[ Wed, Feb 19th ]: legit

FAAN implements mandatory medical fitness tests for aviation firefighters, to begin immediately

[ Wed, Feb 19th ]: GQ

How to Find the Motivation to Work Out, According to Experts

[ Wed, Feb 19th ]: CNN

Trump administration expected to issue public hea .. order to restrict immigration at US-Mexico border

[ Wed, Feb 19th ]: T3

Is it better to do cardio before or after weights?

[ Wed, Feb 19th ]: Indiatimes

Can depression speed up aging? Scientists warn of a 30% higher health risk

[ Wed, Feb 19th ]: verywellhealth

How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?

[ Wed, Feb 19th ]: Healio

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[ Wed, Feb 19th ]: GQ

The Real-Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast

[ Wed, Feb 19th ]: MSN

Pope Francis in hospital: How to reduce the chanc .. acting pneumonia and other respiratory infections

[ Wed, Feb 19th ]: MSN

9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury

[ Wed, Feb 19th ]: MSN

Flu surging: How to reduce your cold and flu symptoms this season

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Vatican shares health update amid fears for seriously ill Pope Francis

[ Wed, Feb 19th ]: MSN

Premier Health providing free health screenings

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Empowering Voices: How to Advocate for Patients in Allied Health

[ Wed, Feb 19th ]: MSN

A Pilates teacher says these three exercises will give you "better spine health for life"

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4 key women's health issues that have been neglected, doctor says

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The pope slept peacefully, got up and had breakfast after diagnosis of pneumonia, Vatican says

[ Wed, Feb 19th ]: MSN

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[ Wed, Feb 19th ]: Techopedia

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[ Wed, Feb 19th ]: MSN

Exercise can slash cholesterol and boosts heart health by 10 years, expert says

[ Wed, Feb 19th ]: MSN

Community Health partnership will build 2 behavioral health centers, adding 240 beds

Tue, February 18, 2025

[ Tue, Feb 18th ]: pocketgamer

Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey

[ Tue, Feb 18th ]: Broadsheet

Know Your Onions: What's Behind the Rise of Pickleball (and How Did It Get That Name)?

[ Tue, Feb 18th ]: Forbes

The Best Protein Powders, And Expert Tips To Choose The Right Blend

[ Tue, Feb 18th ]: MSN

Yoga teacher claims co-worker harassed her with ' .. required 'singing upon request' and 'NO CHEATING'

[ Tue, Feb 18th ]: Indiatimes

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[ Tue, Feb 18th ]: CNN

I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made

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5 easy breathing exercises to detox and increase lung capacity

[ Tue, Feb 18th ]: AOL

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[ Tue, Feb 18th ]: MSN

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UK smokers frequently ignore no-smoking zones, smoking in gyms and on buses

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'STD paperwork and no cheating': NYC yoga teacher .. es co-worker of harassing her with 'sex contract'

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[ Tue, Feb 18th ]: CNET

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[ Tue, Feb 18th ]: Forbes

From Fear To Freedom: The Rise Of Precision Wellness Medicine

[ Tue, Feb 18th ]: fitnessvolt

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[ Tue, Feb 18th ]: MSN

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[ Tue, Feb 18th ]: Zawya

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[ Tue, Feb 18th ]: MSN

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[ Tue, Feb 18th ]: MSN

4 mini-exercises to strengthen the legs

Mon, February 17, 2025

[ Mon, Feb 17th ]: WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th ]: MSN

Toxic Metals in Protein Shakes: What the Latest Report Means for Your Health

[ Mon, Feb 17th ]: MSN

A man in his 40s made 3 changes to his diet and w .. to build muscle, burn fat, and reboot his energy

[ Mon, Feb 17th ]: Indiatimes

Risk of taking Vitamin D in the wrong way and how to take it safely

[ Mon, Feb 17th ]: MSN

Trainer: 5 Workouts (You'll Actually Enjoy) to Break Through Cardio Plateaus

[ Mon, Feb 17th ]: MSN

'I couldn't stop binge eating - now I've lost almost three stone'

[ Mon, Feb 17th ]: MSN

Walmart is selling a 'great' $3,000 home gym for .. t $840, and shoppers say it's 'worth every penny'

[ Mon, Feb 17th ]: MSN

According to a new study, being more flexible could lengthen your life span

[ Mon, Feb 17th ]: TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

[ Mon, Feb 17th ]: MSN

Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

[ Mon, Feb 17th ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

[ Mon, Feb 17th ]: MSN

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[ Mon, Feb 17th ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring metal health

[ Mon, Feb 17th ]: MSN

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[ Mon, Feb 17th ]: MSN

NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th ]: CNET

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[ Mon, Feb 17th ]: CNET

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[ Mon, Feb 17th ]: MSN

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[ Mon, Feb 17th ]: MSN

Master the lying leg curl

[ Mon, Feb 17th ]: 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

[ Mon, Feb 17th ]: Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

[ Mon, Feb 17th ]: timesnownews

THIS Is The Best Time of the Day For You To Work Out

Sun, February 16, 2025

[ Sun, Feb 16th ]: MSN

Dell Children's Medical Center teddy bear delivery

[ Sun, Feb 16th ]: Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

[ Sun, Feb 16th ]: MSN

Thousands of probationary federal health workers fired by letter this weekend

[ Sun, Feb 16th ]: MSN

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[ Sun, Feb 16th ]: NDTV

7 Yoga Asanas For Beginners

[ Sun, Feb 16th ]: TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

[ Sun, Feb 16th ]: MSN

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[ Sun, Feb 16th ]: Indiatimes

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[ Sun, Feb 16th ]: MSN

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[ Sun, Feb 16th ]: MSN

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[ Sun, Feb 16th ]: MSN

China surgeon who lost 25kg in 42 days wins multiple awards in fitness contest

[ Sun, Feb 16th ]: T3

Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight

[ Sun, Feb 16th ]: MSN

MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!

[ Sun, Feb 16th ]: MSN

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

[ Sun, Feb 16th ]: MSN

Marvel Wants a New Hero Team, So I Don't Understand Why It Is Being Sabotaged

[ Sun, Feb 16th ]: MSN

Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon

[ Sun, Feb 16th ]: MSN

Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025

Sat, February 15, 2025

[ Sat, Feb 15th ]: Indiatimes

7 tips from Ayurveda to control blood pressure naturally

[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: Zawya

Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens

[ Sat, Feb 15th ]: CNET

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[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: TechRadar

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[ Sat, Feb 15th ]: MSN

Police searching for suspect near Mount Pleasant Planet Fitness

[ Sat, Feb 15th ]: TechRadar

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[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: CNN

The American shopping mall is being reinvented

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[ Sat, Feb 15th ]: cnbctv18

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[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: MSN

Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch

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[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: MSN

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Fri, February 14, 2025

[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: healthshots

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[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: Forbes

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According to a new study, being more flexible could lengthen your life span

//health-fitness.news-articles.net/content/2025/ .. more-flexible-could-lengthen-your-life-span.html

Published in Health and Fitness on Monday, February 17th 2025 at 8:03 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

A new study published in the Scandinavian Journal of Medicine and Science in Sports has uncovered a surprising link between physical flexibility and longevity. The research, led by Dr. Claudio Gil S.

A recent study published in the journal *JAMA Network Open* suggests that increased flexibility could extend one's lifespan. The research, which analyzed data from over 10,000 participants, found that individuals with better flexibility had a lower risk of all-cause mortality. Flexibility was measured through various tests assessing range of motion in key joints. The study proposes that flexibility might contribute to longevity by reducing the risk of falls, improving cardiovascular health, and enhancing overall physical function. This adds to the growing body of evidence that physical fitness, including flexibility, plays a crucial role in health outcomes and longevity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/according-to-a-new-study-being-more-flexible-could-lengthen-your-life-span/ar-AA1zba6s ]

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