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A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy

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Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.
A man in his 40s, after experiencing a decline in energy and an increase in body fat, made three significant changes to his diet and exercise routine to improve his health. Firstly, he shifted his diet to include more protein, aiming for 1 gram per pound of his body weight daily, which helped in muscle building and fat burning. He also incorporated a variety of nutrient-dense foods like vegetables, fruits, and whole grains to ensure he was getting essential vitamins and minerals. Secondly, he adopted a structured workout plan that included both strength training and high-intensity interval training (HIIT), focusing on compound movements like squats and deadlifts to maximize muscle engagement and metabolic rate. Lastly, he prioritized recovery by ensuring adequate sleep, hydration, and occasional rest days, which are crucial for muscle repair and overall well-being. These changes not only helped him to build muscle and burn fat but also significantly rebooted his energy levels, demonstrating the effectiveness of a balanced approach to diet, exercise, and recovery.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/a-man-in-his-40s-made-3-changes-to-his-diet-and-workouts-to-build-muscle-burn-fat-and-reboot-his-energy/ar-AA1z6xDC ]