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6 dry fruits that help reduce high uric acid and how to consume them for best results

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High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including these dry fruits in your diet
The article from Times of India discusses six types of dry fruits that can help manage high uric acid levels, which is beneficial for conditions like gout. Here's a summary:

  • Almonds: Rich in magnesium, which helps in reducing uric acid levels. Soaking almonds overnight and consuming them in the morning is recommended.
  • Walnuts: Contain omega-3 fatty acids and antioxidants, aiding in reducing inflammation and uric acid. They can be eaten raw or soaked.
  • Pistachios: Provide vitamin B6, which supports uric acid metabolism. They should be eaten in moderation due to their calorie content.
  • Brazil Nuts: High in selenium, which has anti-inflammatory properties. One or two nuts a day are suggested.
  • Hazelnuts: Offer vitamin E and magnesium, helping to lower uric acid. They can be consumed raw or roasted.
  • Dried Figs: Contain fiber and antioxidants, which can help in managing uric acid levels. They can be eaten as snacks or soaked overnight.

    The article advises on how to consume these dry fruits for best results, suggesting moderation, soaking to reduce phytic acid, and pairing with a balanced diet to manage uric acid effectively.

    Read the Full Indiatimes Article at:
    [ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-dry-fruits-that-help-reduce-high-uric-acid-and-how-to-consume-them-for-best-results/articleshow/118418534.cms ]