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Three beginner-friendly moves a fitness coach swears by for building total body strength at home

The article from MSN highlights three beginner-friendly exercises recommended by fitness coach TJ Mentus for building total-body strength at home. These exercises include Squats, which target the legs, glutes, and core, helping to improve lower body strength and mobility; Push-ups, which work the chest, shoulders, triceps, and core, offering a comprehensive upper body workout; and Inverted Rows, an alternative to pull-ups that can be done with a sturdy table or bar, focusing on the back, biceps, and core. Each exercise is designed to be accessible for beginners, requiring minimal equipment, and can be modified to increase or decrease difficulty as one progresses in their fitness journey. The article emphasizes the importance of form to prevent injury and maximize benefits, suggesting these moves as foundational for anyone looking to enhance their strength without gym equipment.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/three-beginner-friendly-moves-a-fitness-coach-swears-by-for-building-total-body-strength-at-home/ar-AA1zv3Oi ]