Health & Fitness
Health and Fitness
Health and Fitness
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Fitness coach shares four high-protein foods that your parents should eat
- From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent's diet.
The article from MSN highlights the importance of protein intake for older adults, particularly focusing on four high-protein foods recommended by fitness coach Nancy Best. These foods include eggs, which are praised for their versatility and nutrient density; Greek yogurt, noted for its high protein content and probiotics; cottage cheese, which offers a significant amount of protein along with calcium; and lentils, which are not only rich in protein but also provide fiber and other nutrients beneficial for heart health. The article emphasizes that these foods can help in maintaining muscle mass, supporting bone health, and aiding in overall wellness as one ages.
Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/fitness-coach-shares-four-high-protein-foods-that-your-parents-should-eat/ar-AA1zvnVn ]
Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/fitness-coach-shares-four-high-protein-foods-that-your-parents-should-eat/ar-AA1zvnVn ]
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