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7 surprising benefits of wall squats and how to do them properly

The article from Health Shots discusses the benefits and proper technique for performing wall squats, an exercise that targets the lower body. Wall squats are praised for their ability to strengthen the quadriceps, hamstrings, glutes, and calves, while also engaging the core for stability. They are particularly beneficial for improving posture, enhancing lower body strength, and increasing endurance. The exercise is low-impact, making it suitable for individuals of various fitness levels, including those recovering from injuries or looking to avoid high-impact activities. The article outlines how to perform wall squats correctly: stand with your back against a wall, feet shoulder-width apart and about two feet from the wall, slide down until your thighs are parallel to the ground, hold the position, and then push back up to the starting position. It emphasizes maintaining proper form to prevent injury, such as keeping the back flat against the wall, knees aligned with the toes, and not letting the knees go past the toes. Additionally, variations like adding weights or increasing the hold time can intensify the workout.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/benefits-of-wall-squats-and-how-to-do-them-properly/ ]