N@N

11 high-protein, no-carb foods to help you hit your fitness targets

^{Published on 2025-02-21 10:23:21 - MSN}
 

Eggs - Versatile and packed with protein, they can be prepared in numerous ways. 2. Beef - Lean cuts like sirloin or tenderloin provide high protein with minimal carbs. 3. Chicken - Skinless chicken breast is highlighted for its high protein content and low fat. 4. Turkey - Similar to chicken, turkey breast is low in carbs and high in protein. 5. Fish - Salmon, tuna, and other fatty fish offer protein along with beneficial omega-3 fatty acids. 6. Shellfish - Shrimp, crab, and lobster are excellent sources of protein with virtually no carbs. 7. Pork - Lean pork like tenderloin or chops are recommended for their protein content. 8. Tofu - A plant-based option, tofu is protein-rich and carb-free, suitable for vegetarians. 9. Cheese - Hard cheeses like cheddar or Swiss are low in carbs and high in protein. 10. Greek Yogurt - Full-fat Greek yogurt provides protein with minimal carbs, though one should watch for added sugars. 11. Nuts and Seeds - While they do contain some carbs, nuts like almonds and seeds like pumpkin seeds are noted for their protein content.