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An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day

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An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore
The article from MSN discusses a simple yet effective trick recommended by exercise scientist Dr. Mike Bohl to enhance the health benefits of walking 10,000 steps daily. Dr. Bohl suggests incorporating intervals of faster walking or jogging into your regular walking routine. This method, known as interval training, not only helps in burning more calories but also improves cardiovascular health more effectively than walking at a constant pace. He advises that even short bursts of increased intensity, like 30 seconds of brisk walking or jogging every few minutes, can significantly boost the workout's effectiveness. This approach makes the exercise more engaging, potentially increasing adherence to the walking regimen, and can be easily adjusted to suit different fitness levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-ph/health/other/an-exercise-scientist-recommends-one-easy-trick-to-increase-health-benefits-of-walking-10-000-steps-a-day/ar-AA1zsHVW ]