Sat, February 22, 2025
[ Sat, Feb 22nd ]: healthshots
Yoga inversion: Turn your body upside down with these poses for beginners
[ Sat, Feb 22nd ]: Indiatimes
Vitamin B12: Why this essential nutrient is a game-changer for health
[ Sat, Feb 22nd ]: MARCA
Can wine help reduce stress? What the latest studies say
[ Sat, Feb 22nd ]: KOMU
Well-being resources for declining mental health during the winter
[ Sat, Feb 22nd ]: CNN
11 deaths reported in listeria outbreak linked with supplemental shakes
[ Sat, Feb 22nd ]: Indiatimes
Morning walk vs evening run: What's best for your heart?
[ Sat, Feb 22nd ]: Indiatimes
100-year old professor shares common risk factors that ruin health and reduce longevity
[ Sat, Feb 22nd ]: Indiatimes
10-minute morning exercises for busy people
[ Sat, Feb 22nd ]: TheGamer
How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2
[ Sat, Feb 22nd ]: CNET
Should You Do Cardio Before or After Weights? Depends on Your Goals
[ Sat, Feb 22nd ]: BBC
Plans submitted for new gym at business park
[ Sat, Feb 22nd ]: healthshots
7 surprising benefits of wall squats and how to do them properly
[ Sat, Feb 22nd ]: TheHealthSite
Your Gut's Mood Swing: How Food Affects Your Happiness
[ Sat, Feb 22nd ]: MSN
Q&A: Sarasota Doctors Hospital physician answers questions about red tide and human health
[ Sat, Feb 22nd ]: MSN
RFK Jr.'s Stunning Claim About Black People And Vaccines Sparks Concern From Medical Experts
[ Sat, Feb 22nd ]: Indiatimes
6 types of dates and which one to eat for natural weight loss
[ Sat, Feb 22nd ]: Insider
A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.
[ Sat, Feb 22nd ]: MSN
A Right to Health - Neighborhood Health Centers in Profile (1969)
[ Sat, Feb 22nd ]: MSN
'They've probably hated me' - Ben Pearson on his .. low cards and what everyone says about Stoke City
[ Sat, Feb 22nd ]: MSN
Health Horoscope Today February 22, 2025: Health issues may pop up today
[ Sat, Feb 22nd ]: Time
The Fight for Trans Inclusion in the Military Goes Back Decades
Fri, February 21, 2025
[ Fri, Feb 21st ]: Top5
5 Wellness Trends Doctors Swear By for Spring 2025
[ Fri, Feb 21st ]: abcnews4
Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey
[ Fri, Feb 21st ]: Today
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
[ Fri, Feb 21st ]: Indiatimes
Eating this simple breakfast can boost brain function and memory all day: Study
[ Fri, Feb 21st ]: Today
Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention
[ Fri, Feb 21st ]: KNPR
Bad wellness advice is all over social media. These creators are pushing back
[ Fri, Feb 21st ]: OKDIARIO
This is the best supplement for hypertrophy and muscle growth, based on expert recommendations
[ Fri, Feb 21st ]: Movieguide
How This Faith and Fitness Influencer Lives for God Every Day
[ Fri, Feb 21st ]: Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st ]: KDFW
Health and Fitness Expo begins for FW Cowtown Marathon
[ Fri, Feb 21st ]: Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st ]: MSN
'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut
[ Fri, Feb 21st ]: MSN
Is There a Difference Between Rolled Outs and Quick Oats? Here's What Experts Say
[ Fri, Feb 21st ]: MSN
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
[ Fri, Feb 21st ]: TechRadar
The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon
[ Fri, Feb 21st ]: MSN
1400 runners step towards well-being and clean air
[ Fri, Feb 21st ]: Indiatimes
Smoking cessation: Tips and resources for quitting for good
[ Fri, Feb 21st ]: MSN
A/G Ratio Test Explained: What It Means for Your Health
[ Fri, Feb 21st ]: NDTV
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025 visual story
Thu, February 20, 2025
[ Thu, Feb 20th ]: MSN
Medical experts not concerned about Victor Wemban .. erm health, acting Spurs coach Mitch Johnson says
[ Thu, Feb 20th ]: MSN
Employees at Ohio hospital voicing concerns over health insurance coverage
[ Thu, Feb 20th ]: Indiatimes
6 dry fruits that help reduce high uric acid and how to consume them for best results
[ Thu, Feb 20th ]: MSN
Research reveals concerning links between fitness apps and disordered eating
[ Thu, Feb 20th ]: PopSugar
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
[ Thu, Feb 20th ]: MSN
Pope Francis health: 'Slight improvement' in pontiff's condition

Eating this simple breakfast can boost brain function and memory all day: Study

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ost-brain-function-and-memory-all-day-study.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory pe
A recent study published in the journal "Nutrients" suggests that consuming a simple breakfast of eggs and toast can significantly enhance brain function and memory throughout the day. The research, conducted by scientists at the University of Toronto, involved participants who ate either eggs with whole grain toast or a high-sugar, low-protein breakfast. Those who had the egg and toast breakfast showed improved cognitive performance, including better memory retention and problem-solving skills, compared to the group with the sugary meal. The study attributes these benefits to the combination of high-quality protein from eggs and the slow-release carbohydrates from whole grain toast, which provide a steady supply of energy to the brain, avoiding the energy spikes and crashes associated with high-sugar foods. This breakfast option not only supports cognitive health but also aligns with dietary guidelines promoting balanced nutrition.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/eating-this-simple-breakfast-can-boost-brain-function-and-memory-all-day-study/articleshow/118460664.cms ]