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Eating this simple breakfast can boost brain function and memory all day: Study

A recent study published in the journal "Nutrients" suggests that consuming a simple breakfast of eggs and toast can significantly enhance brain function and memory throughout the day. The research, conducted by scientists at the University of Toronto, involved participants who ate either eggs with whole grain toast or a high-sugar, low-protein breakfast. Those who had the egg and toast breakfast showed improved cognitive performance, including better memory retention and problem-solving skills, compared to the group with the sugary meal. The study attributes these benefits to the combination of high-quality protein from eggs and the slow-release carbohydrates from whole grain toast, which provide a steady supply of energy to the brain, avoiding the energy spikes and crashes associated with high-sugar foods. This breakfast option not only supports cognitive health but also aligns with dietary guidelines promoting balanced nutrition.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/eating-this-simple-breakfast-can-boost-brain-function-and-memory-all-day-study/articleshow/118460664.cms ]