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Vitamin B12: Why this essential nutrient is a game-changer for health

The article from the Times of India discusses the critical role of Vitamin B12 in maintaining health. It highlights that Vitamin B12, also known as cobalamin, is essential for the production of red blood cells, nerve function, and DNA synthesis. The piece explains that a deficiency in this vitamin can lead to severe health issues like anemia, neurological problems, and increased risk of cardiovascular diseases. It also notes that Vitamin B12 is naturally found in animal products, making vegetarians and vegans particularly susceptible to deficiency unless they supplement or consume fortified foods. The article emphasizes the importance of regular intake through diet or supplements, especially for older adults who might have reduced absorption capabilities, and lists symptoms of deficiency such as fatigue, weakness, memory loss, and mood changes. Furthermore, it touches upon how B12 interacts with other nutrients like folate to support overall metabolic health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/vitamin-b12-why-this-essential-nutrient-is-a-game-changer-for-health/articleshow/118480513.cms ]