Fri, February 28, 2025
[ Fri, Feb 28th 2025 ]: Today
61 tasty, low-carb foods that will keep you full and satisfied
[ Fri, Feb 28th 2025 ]: MSN
Trump Ends Funding For Malaria, H.I.V., & More Global Health Programs
[ Fri, Feb 28th 2025 ]: MSN
Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA
[ Fri, Feb 28th 2025 ]: UPI
Poor sleep endangers health of two-thirds of people in U.S.
[ Fri, Feb 28th 2025 ]: UPI
Physical activity tied to improved mental, brain health
[ Fri, Feb 28th 2025 ]: MSN
I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger
Sun, February 23, 2025
[ Sun, Feb 23rd 2025 ]: Stoke
Vaping alert as first ever study reveals deadly side effects
[ Sun, Feb 23rd 2025 ]: CNET
Meal Plan for Muscle Gains With the Help of This Easy Visual Guide
[ Sun, Feb 23rd 2025 ]: BGR
OnePlus Watch 3 review: Truly competitive
[ Sun, Feb 23rd 2025 ]: LancsLive
Vaping horror as deadly side effects exposed in bombshell study
[ Sun, Feb 23rd 2025 ]: Golfmagic
Stephan Jaeger wife: Who is the PGA Tour golfer married to?
[ Sun, Feb 23rd 2025 ]: healthshots
Pilates for back pain: 10 exercises to ease discomfort
[ Sun, Feb 23rd 2025 ]: Prevention
The 6 Best Exercise Bikes for Seniors, According to Fitness Experts
[ Sun, Feb 23rd 2025 ]: RSVP
Study reveals vaping may pose greater health risk .. han smoking, including dementia and heart disease
[ Sun, Feb 23rd 2025 ]: MARCA
The impact of wine on blood sugar levels and how to consume it safely
[ Sun, Feb 23rd 2025 ]: Indiatimes
7 warning signs of health problems that can be seen in legs
[ Sun, Feb 23rd 2025 ]: NDTV
Popular Diet Followed By Joe Rogan May Cause Kidney Stones: Experts
[ Sun, Feb 23rd 2025 ]: MSN
"My father is fitter than Nitish Kumar": Tejashwi Yadav responds to Bihar CM's son
[ Sun, Feb 23rd 2025 ]: MSN
31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards
[ Sun, Feb 23rd 2025 ]: RSVP
Danny O'Carroll's weight loss journey fell off af .. eparation - but dancing has put him back on track
[ Sun, Feb 23rd 2025 ]: Indiatimes
'Wellness parties bring the focus on holistic well-being'
[ Sun, Feb 23rd 2025 ]: healthshots
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
[ Sun, Feb 23rd 2025 ]: MSN
Fans Concerned About Bruce Buffer's Health at UFC Seattle: 'Getting Old. Not the Same Anymore'
Sat, February 22, 2025
[ Sat, Feb 22nd 2025 ]: healthshots
Yoga inversion: Turn your body upside down with these poses for beginners
[ Sat, Feb 22nd 2025 ]: MARCA
Can wine help reduce stress? What the latest studies say
[ Sat, Feb 22nd 2025 ]: KOMU
Well-being resources for declining mental health during the winter
[ Sat, Feb 22nd 2025 ]: CNN
11 deaths reported in listeria outbreak linked with supplemental shakes
[ Sat, Feb 22nd 2025 ]: Indiatimes
100-year old professor shares common risk factors that ruin health and reduce longevity
[ Sat, Feb 22nd 2025 ]: Indiatimes
10-minute morning exercises for busy people
[ Sat, Feb 22nd 2025 ]: TheGamer
How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2
[ Sat, Feb 22nd 2025 ]: CNET
Should You Do Cardio Before or After Weights? Depends on Your Goals
[ Sat, Feb 22nd 2025 ]: BBC
Plans submitted for new gym at business park
[ Sat, Feb 22nd 2025 ]: healthshots
7 surprising benefits of wall squats and how to do them properly
[ Sat, Feb 22nd 2025 ]: TheHealthSite
Your Gut's Mood Swing: How Food Affects Your Happiness
[ Sat, Feb 22nd 2025 ]: Indiatimes
6 types of dates and which one to eat for natural weight loss
[ Sat, Feb 22nd 2025 ]: Insider
A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.
[ Sat, Feb 22nd 2025 ]: MSN
A Right to Health - Neighborhood Health Centers in Profile (1969)
[ Sat, Feb 22nd 2025 ]: MSN
'They've probably hated me' - Ben Pearson on his .. low cards and what everyone says about Stoke City
[ Sat, Feb 22nd 2025 ]: MSN
Health Horoscope Today February 22, 2025: Health issues may pop up today
[ Sat, Feb 22nd 2025 ]: Time
The Fight for Trans Inclusion in the Military Goes Back Decades
Fri, February 21, 2025
[ Fri, Feb 21st 2025 ]: Top5
5 Wellness Trends Doctors Swear By for Spring 2025
[ Fri, Feb 21st 2025 ]: Indiatimes
5 Korean teas to get glass skin and look younger
[ Fri, Feb 21st 2025 ]: abcnews4
Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey
[ Fri, Feb 21st 2025 ]: MSN
BODi Just Launched a New Subscription Bundle to H .. Your Fitness Goals - Here's How to Save Up to 60%
[ Fri, Feb 21st 2025 ]: Today
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
[ Fri, Feb 21st 2025 ]: Indiatimes
Eating this simple breakfast can boost brain function and memory all day: Study
[ Fri, Feb 21st 2025 ]: MSN
Oddly Satisfying ASMR Video for Visual Relaxation and Stress Relief(25)
[ Fri, Feb 21st 2025 ]: MSN
Ozempic and Wegovy are no longer in shortage, FDA says

Vitamin B12: Why this essential nutrient is a game-changer for health

The article from the Times of India discusses the critical role of Vitamin B12 in maintaining health. It highlights that Vitamin B12, also known as cobalamin, is essential for the production of red blood cells, nerve function, and DNA synthesis. The piece explains that a deficiency in this vitamin can lead to severe health issues like anemia, neurological problems, and increased risk of cardiovascular diseases. It also notes that Vitamin B12 is naturally found in animal products, making vegetarians and vegans particularly susceptible to deficiency unless they supplement or consume fortified foods. The article emphasizes the importance of regular intake through diet or supplements, especially for older adults who might have reduced absorption capabilities, and lists symptoms of deficiency such as fatigue, weakness, memory loss, and mood changes. Furthermore, it touches upon how B12 interacts with other nutrients like folate to support overall metabolic health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/vitamin-b12-why-this-essential-nutrient-is-a-game-changer-for-health/articleshow/118480513.cms ]