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These are the four best yoga challenges for beginners, according to certified instructors

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If you're new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can be a great way to ease into the practice. These challenges help beginners build consistency,
The article from MSN outlines four yoga challenges recommended by certified instructors for beginners. The 30-Day Yoga Challenge by Yoga with Adriene is highlighted for its comprehensive approach, offering daily sessions that build from basic to more complex poses, suitable for all levels. Yoga Girl's 21-Day Yoga Challenge focuses on self-love and mindfulness, providing a mix of yoga, meditation, and personal growth activities. The 7-Day Yoga Challenge by Yoga with Adriene is perfect for those with limited time, offering a quick introduction to yoga's benefits. Lastly, The 30-Day Yoga Journey by Yoga with Kassandra is praised for its beginner-friendly sequences that gradually increase in difficulty, helping participants build strength and flexibility. Each challenge is designed to cater to different needs, from time constraints to personal development, making yoga accessible and engaging for newcomers.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/these-are-the-four-best-yoga-challenges-for-beginners-according-to-certified-instructors/ar-AA1zBeeq ]