I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

Health and Fitness Health and Fitness

Sat, March 1, 2025

[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - Investopedia

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[ Sat, Mar 01st ] - CNN

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[ Sat, Mar 01st ] - Forbes

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[ Sat, Mar 01st ] - ScienceAlert

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - Forbes

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[ Sat, Mar 01st ] - ABC

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[ Sat, Mar 01st ] - BusinessGhana

Fidelity Bank Wins Excellence in SME Banking Award at 2025 Innovation & Excellence Awards

[ Sat, Mar 01st ] - Vancouver

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[ Sat, Mar 01st ] - Reuters

Blackstone CEO Schwarzman's pay and dividends top $1 billion in 2024, Bloomberg News reports

[ Sat, Mar 01st ] - CNN

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[ Sat, Mar 01st ] - Newsday

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - Yen

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[ Sat, Mar 01st ] - financebuzz

5 Apps Like Dave [2025]: Get a Jump on Payday

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[ Sat, Mar 01st ] - electrive

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[ Sat, Mar 01st ] - Yahoo

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[ Sat, Mar 01st ] - Firstpost

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[ Sat, Mar 01st ] - CNN

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - BBC

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[ Sat, Mar 01st ] - ESPN

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[ Sat, Mar 01st ] - Indiatimes

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Fri, February 28, 2025

[ Fri, Feb 28th ] - WKOW

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[ Fri, Feb 28th ] - Yahoo

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[ Fri, Feb 28th ] - Yahoo

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I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

^{Published on 2025-02-28 17:03:09 - MSN}

A fter years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana

The article from MSN discusses the author's journey into unlocking the power of their deepest core muscles, specifically focusing on the transverse abdominis, pelvic floor, and multifidus. The author describes how engaging these muscles, often neglected in traditional workouts, has led to significant improvements in their physical strength and stability. They detail their experience with Pilates, which emphasizes core strength, and how this practice has not only enhanced their physical capabilities but also their overall well-being. The piece highlights the importance of these deep core muscles for posture, balance, and injury prevention, advocating for a shift in fitness focus from superficial abs to a more holistic core engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-unlocked-the-power-of-my-deepest-core-muscles-and-i-ve-never-felt-stronger/ar-AA1A0VNX ]

N@N

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger