I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

Health and Fitness Health and Fitness

Fri, February 28, 2025

[ Yesterday Evening ] - MSN

'President's team scared to death': Biden's aide .. tration covering up concerns over his age, health

[ Yesterday Evening ] - MSN

To Improve Mental Health, Let's Address the 'Causes of the Causes,' Expert Says

[ Yesterday Evening ] - PS

Why Haven't We Figured Out How to Protect Women Athletes?

[ Yesterday Evening ] - healthday

Physical Activity Linked to Better Mental, Brain Health

[ Yesterday Evening ] - MSN

Melatonin's Anti-Cancer Potential; Prenatal PFAS and Cancer; Anti-Viral Gel for HPV

[ Yesterday Evening ] - MSN

Update on Pope's health; Measles outbreak in Texas

[ Yesterday Evening ] - MSN

Carolina Herrera's formula to longevity: Everythi .. e fashion icon eats to stay energized and radiant

[ Yesterday Evening ] - Today

61 tasty, low-carb foods that will keep you full and satisfied

[ Yesterday Afternoon ] - MSN

Trump Ends Funding For Malaria, H.I.V., & More Global Health Programs

[ Yesterday Afternoon ] - MSN

Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA

[ Yesterday Afternoon ] - UPI

Poor sleep endangers health of two-thirds of people in U.S.

[ Yesterday Afternoon ] - UPI

Physical activity tied to improved mental, brain health

[ Yesterday Afternoon ] - MSN

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

Sun, February 23, 2025

[ Last Sunday ] - Stoke

Vaping alert as first ever study reveals deadly side effects

[ Last Sunday ] - CNET

Meal Plan for Muscle Gains With the Help of This Easy Visual Guide

[ Last Sunday ] - BGR

OnePlus Watch 3 review: Truly competitive

[ Last Sunday ] - MSN

I walked 7,000 steps with Apple Watch SE vs Amazfit Active 2: Here's the winner

[ Last Sunday ] - LancsLive

Vaping horror as deadly side effects exposed in bombshell study

[ Last Sunday ] - Golfmagic

Stephan Jaeger wife: Who is the PGA Tour golfer married to?

[ Last Sunday ] - MSN

Vaping horror as deadly side effects revealed in first ever study

[ Last Sunday ] - MSN

17 Ninja Creami Protein Ice Creams That'll Make You Forget About Cake

[ Last Sunday ] - MSN

Here's Why Oofos Recovery Shoes Are Really Popular, According To A Podiatrist

[ Last Sunday ] - MSN

Personal trainer shares 5-move 'Centurion' dumbbe .. full-body strength, stamina and muscle endurance

[ Last Sunday ] - healthshots

Pilates for back pain: 10 exercises to ease discomfort

[ Last Sunday ] - Prevention

The 6 Best Exercise Bikes for Seniors, According to Fitness Experts

[ Last Sunday ] - MSN

Why are hotel pillows so comfortable? Hotel insid .. them feel so good and how to recreate it at home

[ Last Sunday ] - RSVP

Study reveals vaping may pose greater health risk .. han smoking, including dementia and heart disease

[ Last Sunday ] - MARCA

The impact of wine on blood sugar levels and how to consume it safely

[ Last Sunday ] - MSN

If sitting cross-legged is uncomfortable, a Pilat .. gests opening your hips with these four exercises

[ Last Sunday ] - MSN

Doctor says five minute exercise every day slashes dementia risk

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

^{Published on 2025-02-28 17:03:09 - MSN}

A fter years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana

The article from MSN discusses the author's journey into unlocking the power of their deepest core muscles, specifically focusing on the transverse abdominis, pelvic floor, and multifidus. The author describes how engaging these muscles, often neglected in traditional workouts, has led to significant improvements in their physical strength and stability. They detail their experience with Pilates, which emphasizes core strength, and how this practice has not only enhanced their physical capabilities but also their overall well-being. The piece highlights the importance of these deep core muscles for posture, balance, and injury prevention, advocating for a shift in fitness focus from superficial abs to a more holistic core engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-unlocked-the-power-of-my-deepest-core-muscles-and-i-ve-never-felt-stronger/ar-AA1A0VNX ]

Contributing Sources