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I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger
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I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

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A fter years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana
The article from MSN discusses the author's journey into unlocking the power of their deepest core muscles, specifically focusing on the transverse abdominis, pelvic floor, and multifidus. The author describes how engaging these muscles, often neglected in traditional workouts, has led to significant improvements in their physical strength and stability. They detail their experience with Pilates, which emphasizes core strength, and how this practice has not only enhanced their physical capabilities but also their overall well-being. The piece highlights the importance of these deep core muscles for posture, balance, and injury prevention, advocating for a shift in fitness focus from superficial abs to a more holistic core engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-unlocked-the-power-of-my-deepest-core-muscles-and-i-ve-never-felt-stronger/ar-AA1A0VNX ]