Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

Health and Fitness Health and Fitness

Sun, March 2, 2025

[ Sun, Mar 02nd ] - LifestyleAsia

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[ Sun, Mar 02nd ] - MSN

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[ Sun, Mar 02nd ] - Impacts

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[ Sun, Mar 02nd ] - ProPublica

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India's GST Collections Soar 9.1% To Rs 1.84 Lakh Crore In February 2025

[ Sun, Mar 02nd ] - BBC

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Jeff Bezos shifts Washington Post's editorial foc .. e's why Elon Musk backs Amazon founder's decision

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Who Wore It Best?: Jackie Matubia, Kinuthia Make Fashion Statements at The Bahati's Big Day

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Woman calls out the harmful effects of common modern experiences: 'Apocalyptic'

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Happy Birthday Tiger Shroff! Here's His Ultimate Workout Routine Behind His Chiseled Physique

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Trump administration introduces new reports for federal employees - CNN

[ Sun, Mar 02nd ] - MSN

Zelensky to meet King Charles and European leaders in UK after nightmare Trump meeting

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[ Sun, Mar 02nd ] - MSN

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Philippines' exemption from US foreign aid freeze reaffirms 'first-in-line' status: analysts

Sat, March 1, 2025

[ Sat, Mar 01st ] - MSN

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Union Min Kishan Reddy refutes Revanth's allegations, slams Congress over unfulfilled promises

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[ Sat, Mar 01st ] - CNN

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[ Sat, Mar 01st ] - EURweb

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - WMUR

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[ Sat, Mar 01st ] - PBS

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[ Sat, Mar 01st ] - Newsweek

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[ Sat, Mar 01st ] - Variety

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - CNN

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - Forbes

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[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - Indiatimes

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[ Sat, Mar 01st ] - ClutchPoints

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[ Sat, Mar 01st ] - Tuko

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[ Sat, Mar 01st ] - CNN

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[ Sat, Mar 01st ] - MSN

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Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

^{Published on 2025-03-01 12:23:08 - CNET}

Commentary: Sleep Awareness Month is here. Now's the time to reflect on the importance of sleep.

The article from MSN highlights the significance of Sleep Awareness Month, which is observed in March. It emphasizes the critical role that sleep plays in overall health, detailing how insufficient sleep can lead to numerous health issues including increased risks of obesity, heart disease, diabetes, and mental health problems like depression and anxiety. The piece discusses the societal shift towards a 24/7 lifestyle that often prioritizes productivity over rest, leading to widespread sleep deprivation. It advocates for better sleep hygiene practices, such as maintaining a regular sleep schedule, creating a restful environment, and limiting exposure to screens before bedtime. The article also touches on the economic impact of sleep deprivation, noting how it affects productivity and healthcare costs. It encourages readers to reassess their sleep habits, understand the importance of sleep, and make necessary changes to improve their sleep quality, thereby enhancing their health and well-being.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/sleep-awareness-month-matters-to-me-here-s-why-you-should-care-too/ar-BB1l1nHM ]

N@N

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too