Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

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Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

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Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

//health-fitness.news-articles.net/content/2025/ .. atters-to-me-here-s-why-you-should-care-too.html

Published in Health and Fitness on Saturday, March 1st 2025 at 12:23 GMT by CNET

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN highlights the significance of Sleep Awareness Month, which is observed in March. It emphasizes the critical role that sleep plays in overall health, detailing how insufficient sleep can lead to numerous health issues including increased risks of obesity, heart disease, diabetes, and mental health problems like depression and anxiety. The piece discusses the societal shift towards a 24/7 lifestyle that often prioritizes productivity over rest, leading to widespread sleep deprivation. It advocates for better sleep hygiene practices, such as maintaining a regular sleep schedule, creating a restful environment, and limiting exposure to screens before bedtime. The article also touches on the economic impact of sleep deprivation, noting how it affects productivity and healthcare costs. It encourages readers to reassess their sleep habits, understand the importance of sleep, and make necessary changes to improve their sleep quality, thereby enhancing their health and well-being.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/sleep-awareness-month-matters-to-me-here-s-why-you-should-care-too/ar-BB1l1nHM ]