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The #1 Nutrient for Healthy Aging, Recommended by Dietitians

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Reviewed by Dietitian Maria Laura Haddad-Garcia Living a healthy and long life is a goal you might have. And while there are some factors you can't control, there are some you can. Did you know that swapping out some steak dinners for something plant-based and rich in protein (think legumes,
The article from MSN highlights the importance of protein as the key nutrient for healthy aging, as recommended by dietitians. Protein is crucial for maintaining muscle mass, strength, and overall physical function, which naturally decline with age. It supports the immune system, helps in healing and recovery, and can prevent or manage conditions like sarcopenia (age-related muscle loss) and osteoporosis. Dietitians suggest that older adults should aim for higher protein intake than younger individuals, ideally spreading it evenly across meals to maximize absorption and utilization. Foods rich in protein such as lean meats, fish, eggs, dairy, legumes, and nuts are recommended, along with considering protein supplements if dietary intake is insufficient. The article also touches on the need for a balanced diet, hydration, and regular physical activity to complement protein intake for optimal aging.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/the-1-nutrient-for-healthy-aging-recommended-by-dietitians/ar-AA1A46AA ]