The #1 Nutrient for Healthy Aging, Recommended by Dietitians

Show Health and Fitness Publications

Wed, March 5, 2025

[ Wed, Mar 05th ] - MSN

NASA's SpaceX Crew-10 to explore deep space exercise and health

[ Wed, Mar 05th ] - MSN

Mega Smartwatch Days: Grab up to 80% off on the b .. ches on Amazon for fitness, health, and daily use

[ Wed, Mar 05th ] - MSN

Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?

[ Wed, Mar 05th ] - CNET

Do Vibration Plates Work, and Are They Worth the Hype?

[ Wed, Mar 05th ] - Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

[ Wed, Mar 05th ] - TechRadar

Strava does a u-turn as users are allowed to post external links again

[ Wed, Mar 05th ] - MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

[ Wed, Mar 05th ] - MSN

Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes

[ Wed, Mar 05th ] - TechRadar

Good news for OnePlus fans as it confirms the One .. Watch 3 will get three years of updates, not two

[ Wed, Mar 05th ] - MSN

As a Health Editor who works out six times a week .. ter showering transformed my post-workout routine

[ Wed, Mar 05th ] - Indiatimes

Intermittent fasting and fatty liver: Is it safe?

[ Wed, Mar 05th ] - T3

Circular's next-gen smart ring lands with wireles .. charging and digital sizing - pre-orders now open

[ Wed, Mar 05th ] - MSN

Here's why 'Eat Less, Move More' might not work for you: 5 fitness tips that work

[ Wed, Mar 05th ] - TechRadar

The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now

Tue, March 4, 2025

[ Tue, Mar 04th ] - CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

[ Tue, Mar 04th ] - Indiatimes

Can eating oranges improve mood and memory?

[ Tue, Mar 04th ] - Indiatimes

Lifestyle tips that can help prevent heart attacks and strokes

[ Tue, Mar 04th ] - People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

[ Tue, Mar 04th ] - Indiatimes

6 benefits of drinking milk with black pepper and turmeric powder every night

[ Tue, Mar 04th ] - Indiatimes

Health conditions that may pose risk of most fatal cancer

[ Tue, Mar 04th ] - PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

[ Tue, Mar 04th ] - manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

[ Tue, Mar 04th ] - Today

What is mushroom coffee and are there any health benefits?

[ Tue, Mar 04th ] - MSN

RFK Jr.'s focus on vitamin A for measles worries health experts

[ Tue, Mar 04th ] - MSN

Training Planche and Front Lever With Chris Heria: A Full Strength Guide

[ Tue, Mar 04th ] - MARCA

Why should we put the toilet roll in the fridge? An expert reveals

[ Tue, Mar 04th ] - PS

Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics

[ Tue, Mar 04th ] - Lifehacker

How to Finally Stick With a Fitness Habit

[ Tue, Mar 04th ] - Indiatimes

6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning

[ Tue, Mar 04th ] - TechRadar

The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon

[ Tue, Mar 04th ] - TechRadar

The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse

[ Tue, Mar 04th ] - MSN

No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes

[ Tue, Mar 04th ] - TechRadar

BleeqUp's new 4-in-1 cycling glasses come with an .. one-tap video editing and a walkie-talkie feature

[ Tue, Mar 04th ] - Indiatimes

One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol

[ Tue, Mar 04th ] - MSN

5 Effective Exercises To Help You Quit Smoking

[ Tue, Mar 04th ] - MSN

The one move everyone should be doing for better hip health, according to a Pilates instructor

[ Tue, Mar 04th ] - TheHealthSite

Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime

[ Tue, Mar 04th ] - MSN

Edinburgh gym set to open with '70 stations and new equipment' on Leith Walk

[ Tue, Mar 04th ] - NDTV

World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss

Mon, March 3, 2025

[ Mon, Mar 03rd ] - Politico

Columbia University faces Trump administration review of federal contracts

[ Mon, Mar 03rd ] - pix11

Operation Sisterhood: Supporting women veterans in New Jersey

[ Mon, Mar 03rd ] - KKEY

Kern Cares: BFMG's Mission to Empower the Community Through Health Education

[ Mon, Mar 03rd ] - MSN

3 things you should consider before choosing your protein powder

[ Mon, Mar 03rd ] - Today

Is mushroom coffee good for you? 4 possible health benefits, according to experts

[ Mon, Mar 03rd ] - Indiatimes

Drinking water in plastic bottles can cause these health problem

[ Mon, Mar 03rd ] - Self

15 Warning Signs You Might Be Underfueling Your Workouts

[ Mon, Mar 03rd ] - LADbible

Man left surprised after doing 500 push-ups in one hour and showing impressive result

[ Mon, Mar 03rd ] - Today

22 high-protein, low-carb foods, recommended by a dietitian

[ Mon, Mar 03rd ] - FilmiBeat

Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive

[ Mon, Mar 03rd ] - Browney

I Tried The 10 Most Extreme Sleep Methods

[ Mon, Mar 03rd ] - Yahoo

Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it

[ Mon, Mar 03rd ] - healthshots

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

[ Mon, Mar 03rd ] - Health

How Lifting Weights Can Affect Your Daily Calorie Burn

[ Mon, Mar 03rd ] - TechRadar

These smart contact lens prototypes could convinc .. wireless power transfer and eye health biosensing

[ Mon, Mar 03rd ] - Indiatimes

Ginger turmeric shot for glowing skin and immunity: How to make it

[ Mon, Mar 03rd ] - MARCA

Medicaid Gym Membership: What are the requirements to receive this aid?

[ Mon, Mar 03rd ] - TechRadar

Honor's new Android smartwatch has a 1.5-inch AMO .. f battery life, and works with iPhone and Android

[ Mon, Mar 03rd ] - Indiatimes

19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight

[ Mon, Mar 03rd ] - NDTV

Yoga Poses For Indigestion

[ Mon, Mar 03rd ] - Indiatimes

6 benefits of drinking ginger-turmeric tea in the morning

[ Mon, Mar 03rd ] - Indiatimes

What is Metformin? All you need to know about the .. betes drug some people are taking for weight loss

[ Mon, Mar 03rd ] - MobileMatters

[QOL] Anime Ball Codes (March 2025)

[ Mon, Mar 03rd ] - MSN

The 3-Phase Walking Plan That Reshapes Your Entire Body

[ Mon, Mar 03rd ] - WCJB

Gainesville Health and Fitness: Bench presses and barbell squats

[ Mon, Mar 03rd ] - MSN

Video: LIVE: Cobra Gold 2025 joint military exercise

[ Mon, Mar 03rd ] - CNN

As measles outbreak grows, HHS secretary says vac .. sion that can protect individuals and communities

[ Mon, Mar 03rd ] - MSN

Former nurse shares her story to help people battling depression, suicidal thoughts

[ Mon, Mar 03rd ] - MSN

Serious Problems in Boston as Jaylen Brown's Health Crisis Adds to Celtics' Mounting Injury Woes

[ Mon, Mar 03rd ] - MSN

How to obtain and use the Ring of Vitality in Rune Slayer

[ Mon, Mar 03rd ] - Indiatimes

Turmeric milk vs nutmeg milk: Which is healthier?

Sun, March 2, 2025

[ Sun, Mar 02nd ] - Indiatimes

Drinking and Cancer: The risks beyond the liver

[ Sun, Mar 02nd ] - MSN

'I like to say I'm a bit of a poacher'

[ Sun, Mar 02nd ] - News24

LIVE | Oscars 2025: Stars assemble for Hollywood's biggest night

[ Sun, Mar 02nd ] - Indiatimes

Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?

[ Sun, Mar 02nd ] - Newsweek

Does Exercising During Pregnancy Really Make Labor Easier?

[ Sun, Mar 02nd ] - healthshots

Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits

[ Sun, Mar 02nd ] - Indiatimes

Stay active, stay alert: Easy exercises to keep our brain energized during exams

[ Sun, Mar 02nd ] - Parade

This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians

[ Sun, Mar 02nd ] - MSN

Meet the former tech manager set to climb Mount Kilimanjaro in a wheelchair

[ Sun, Mar 02nd ] - TechCrunch

Aviron's $2,499 gamified treadmill will keep you on your toes

[ Sun, Mar 02nd ] - eVnExpress

Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence

[ Sun, Mar 02nd ] - MobileMatters

Blue Lock Rivals Scripts (March 2025)

[ Sun, Mar 02nd ] - CNN

What hospitals can do to protect staff and patients when violence strikes a place of healing

[ Sun, Mar 02nd ] - MobileMatters

Project Mugetsu Scripts: God Mode, Kill Aura, Auto Farm, And More (February 2025)

[ Sun, Mar 02nd ] - NDTV

7 Yoga Asanas For PCOD

[ Sun, Mar 02nd ] - TheHealthSite

8 Simple Steps To Strengthen Your Lungs For A Healthier Winter

[ Sun, Mar 02nd ] - Indiatimes

Walking at THIS place has more benefits say doctors

[ Sun, Mar 02nd ] - Mashable

The best fitness trackers you can buy in 2025: From smartwatches to rings

[ Sun, Mar 02nd ] - MobileMatters

Horrors RNG [UPD] Codes (March 2025)

[ Sun, Mar 02nd ] - MobileMatters

[MEGUMI] Jujutsu Legacy Codes (March 2025)

[ Sun, Mar 02nd ] - MSN

'Training for Hyrox? This is my complete workout + meal plan, and how you can get started'

[ Sun, Mar 02nd ] - TechRadar

I was sick for a week - here are six health changes my Apple Watch spotted

[ Sun, Mar 02nd ] - Indiatimes

10 rules of intermittent fasting for healthy weight loss

[ Sun, Mar 02nd ] - MSN

How Newport Hospital can help you regain health and independence after serious injury

[ Sun, Mar 02nd ] - MSN

Woman calls out the harmful effects of common modern experiences: 'Apocalyptic'

[ Sun, Mar 02nd ] - MSN

Lara Trump makes alarming confession while supporting RFK Jr.'s health plans

[ Sun, Mar 02nd ] - healthshots

Want to keep your heart healthy? Try these 15 Pilates exercises

[ Sun, Mar 02nd ] - Indiatimes

If eye problems run in your family, teach your kids these 5 healthy habits

Sat, March 1, 2025

[ Sat, Mar 01st ] - Healthline

'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention

[ Sat, Mar 01st ] - Indiatimes

Are you considering knee replacement surgery? Here are 10 things you should know

[ Sat, Mar 01st ] - Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

[ Sat, Mar 01st ] - Indiatimes

Warning signs of sudden cardiac arrest you should never ignore

[ Sat, Mar 01st ] - PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

[ Sat, Mar 01st ] - CNN

WHO says water contamination is suspected in one of the Congo villages struck by illness

[ Sat, Mar 01st ] - CNET

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

[ Sat, Mar 01st ] - Today

The best way to strength train: Low weight high reps vs. high weight low reps

[ Sat, Mar 01st ] - Indiatimes

[ Sat, Mar 01st ] - MSN

Saunas and Cold Plunges: Sleep Benefits and Health Risks

[ Sat, Mar 01st ] - Prevention

[ Sat, Mar 01st ] - Indiatimes

Optical illusion: Only a genius can find the fake passport in 5 seconds

[ Sat, Mar 01st ] - MSN

Swimathon 2025: Swim for charity at Buckinghamshire pools

[ Sat, Mar 01st ] - CNN

US flu season may have reached its peak, CDC says

[ Sat, Mar 01st ] - Indiatimes

Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare

[ Sat, Mar 01st ] - MSN

12 exercises for fat loss: Moves to change the number on your weighing scale

[ Sat, Mar 01st ] - People

Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'

[ Sat, Mar 01st ] - CNET

13 Foods to Boost and Strengthen Your Kidneys

[ Sat, Mar 01st ] - Newspoint

March 1, 2025 Horoscope - What The Stars Have In Store For You

[ Sat, Mar 01st ] - MSN

Global surge in serious heart rhythm disorders sp .. all to action from experts: 1 in 3 people at risk

[ Sat, Mar 01st ] - MSN

As Texas measles outbreak grows, here's what to know about the disease, vaccines and response

[ Sat, Mar 01st ] - Newsweek

New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby

[ Sat, Mar 01st ] - MSN

Benefits of intermittent fasting during Ramadan 2 .. need to know for complete physical transformation

[ Sat, Mar 01st ] - Onlymyhealth

Cardio Conundrum: How Much Exercise Is Too Much For Your Heart?

[ Sat, Mar 01st ] - TechRadar

I'm finally enjoying running and all it took was .. ng program in favor of this one new piece of gear

[ Sat, Mar 01st ] - Indiatimes

Woman, on Ozempic, switched to chia seeds and this was the result

Fri, February 28, 2025

[ Fri, Feb 28th ] - MSN

'We don't go by the word, we go by the lab' | Hea .. check disease reports after Mexia ISD false alarm

[ Fri, Feb 28th ] - MSN

Health officials working to make sure measles outbreak doesn't happen in Bexar County

[ Fri, Feb 28th ] - PS

Why Haven't We Figured Out How to Protect Women Athletes?

[ Fri, Feb 28th ] - healthday

Physical Activity Linked to Better Mental, Brain Health

[ Fri, Feb 28th ] - MSN

Melatonin's Anti-Cancer Potential; Prenatal PFAS and Cancer; Anti-Viral Gel for HPV

[ Fri, Feb 28th ] - MSN

Carolina Herrera's formula to longevity: Everythi .. e fashion icon eats to stay energized and radiant

[ Fri, Feb 28th ] - Today

61 tasty, low-carb foods that will keep you full and satisfied

[ Fri, Feb 28th ] - MSN

Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA

[ Fri, Feb 28th ] - UPI

Poor sleep endangers health of two-thirds of people in U.S.

[ Fri, Feb 28th ] - UPI

Physical activity tied to improved mental, brain health

[ Fri, Feb 28th ] - MSN

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

Sun, February 23, 2025

[ Sun, Feb 23rd ] - Stoke

Vaping alert as first ever study reveals deadly side effects

[ Sun, Feb 23rd ] - CNET

Meal Plan for Muscle Gains With the Help of This Easy Visual Guide

[ Sun, Feb 23rd ] - BGR

OnePlus Watch 3 review: Truly competitive

[ Sun, Feb 23rd ] - LancsLive

Vaping horror as deadly side effects exposed in bombshell study

[ Sun, Feb 23rd ] - Golfmagic

Stephan Jaeger wife: Who is the PGA Tour golfer married to?

[ Sun, Feb 23rd ] - healthshots

Pilates for back pain: 10 exercises to ease discomfort

[ Sun, Feb 23rd ] - Prevention

The 6 Best Exercise Bikes for Seniors, According to Fitness Experts

[ Sun, Feb 23rd ] - MSN

Why are hotel pillows so comfortable? Hotel insid .. them feel so good and how to recreate it at home

[ Sun, Feb 23rd ] - RSVP

Study reveals vaping may pose greater health risk .. han smoking, including dementia and heart disease

[ Sun, Feb 23rd ] - MARCA

The impact of wine on blood sugar levels and how to consume it safely

[ Sun, Feb 23rd ] - MSN

Weekly Health Horoscope February 23 to March 01, .. or wellness and balance based on your zodiac sign

[ Sun, Feb 23rd ] - Indiatimes

7 warning signs of health problems that can be seen in legs

[ Sun, Feb 23rd ] - NDTV

[ Sun, Feb 23rd ] - MSN

"My father is fitter than Nitish Kumar": Tejashwi Yadav responds to Bihar CM's son

[ Sun, Feb 23rd ] - MSN

31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards

[ Sun, Feb 23rd ] - RSVP

Danny O'Carroll's weight loss journey fell off af .. eparation - but dancing has put him back on track

[ Sun, Feb 23rd ] - Indiatimes

'Wellness parties bring the focus on holistic well-being'

[ Sun, Feb 23rd ] - healthshots

Ardha chakrasana: Perform half-wheel pose to enjoy its benefits

[ Sun, Feb 23rd ] - MSN

Fans Concerned About Bruce Buffer's Health at UFC Seattle: 'Getting Old. Not the Same Anymore'

Sat, February 22, 2025

[ Sat, Feb 22nd ] - Newsweek

Russia-Ukraine War

[ Sat, Feb 22nd ] - Indiatimes

10 natural drinks that keep the liver healthy

[ Sat, Feb 22nd ] - healthshots

Yoga inversion: Turn your body upside down with these poses for beginners

[ Sat, Feb 22nd ] - Indiatimes

Vitamin B12: Why this essential nutrient is a game-changer for health

[ Sat, Feb 22nd ] - MARCA

Can wine help reduce stress? What the latest studies say

[ Sat, Feb 22nd ] - KOMU

Well-being resources for declining mental health during the winter

[ Sat, Feb 22nd ] - CNN

11 deaths reported in listeria outbreak linked with supplemental shakes

[ Sat, Feb 22nd ] - MSN

Move, Breathe, Energize: How Stretching And Yawning Improve Your Health

[ Sat, Feb 22nd ] - Indiatimes

Morning walk vs evening run: What's best for your heart?

[ Sat, Feb 22nd ] - MSN

Protein Week: Tackle Deficiency With Amazon.In's Supplements

[ Sat, Feb 22nd ] - Indiatimes

10-minute morning exercises for busy people

[ Sat, Feb 22nd ] - TheGamer

How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2

[ Sat, Feb 22nd ] - CNET

Should You Do Cardio Before or After Weights? Depends on Your Goals

[ Sat, Feb 22nd ] - BBC

Plans submitted for new gym at business park

[ Sat, Feb 22nd ] - healthshots

7 surprising benefits of wall squats and how to do them properly

[ Sat, Feb 22nd ] - TheHealthSite

Your Gut's Mood Swing: How Food Affects Your Happiness

[ Sat, Feb 22nd ] - MSN

RFK Jr.'s Stunning Claim About Black People And Vaccines Sparks Concern From Medical Experts

[ Sat, Feb 22nd ] - Indiatimes

6 types of dates and which one to eat for natural weight loss

[ Sat, Feb 22nd ] - Insider

A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.

[ Sat, Feb 22nd ] - MSN

A Right to Health - Neighborhood Health Centers in Profile (1969)

[ Sat, Feb 22nd ] - MSN

Health Horoscope Today February 22, 2025: Health issues may pop up today

[ Sat, Feb 22nd ] - Time

The Fight for Trans Inclusion in the Military Goes Back Decades

Fri, February 21, 2025

[ Fri, Feb 21st ] - Top5

5 Wellness Trends Doctors Swear By for Spring 2025

[ Fri, Feb 21st ] - Indiatimes

5 Korean teas to get glass skin and look younger

[ Fri, Feb 21st ] - abcnews4

Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey

[ Fri, Feb 21st ] - Today

Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

[ Fri, Feb 21st ] - Indiatimes

Eating this simple breakfast can boost brain function and memory all day: Study

[ Fri, Feb 21st ] - Today

Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention

[ Fri, Feb 21st ] - KNPR

Bad wellness advice is all over social media. These creators are pushing back

[ Fri, Feb 21st ] - OKDIARIO

This is the best supplement for hypertrophy and muscle growth, based on expert recommendations

[ Fri, Feb 21st ] - MSN

Arsenal: Mikel Arteta offers injury update on Buk .. a and Gabriel Martinelli's Champions League hopes

[ Fri, Feb 21st ] - Movieguide

How This Faith and Fitness Influencer Lives for God Every Day

[ Fri, Feb 21st ] - Indiatimes

Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs

[ Fri, Feb 21st ] - KDFW

Health and Fitness Expo begins for FW Cowtown Marathon

[ Fri, Feb 21st ] - Indiatimes

The connection between lifestyle choices and cervical cancer

[ Fri, Feb 21st ] - MSN

Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.

[ Fri, Feb 21st ] - MSN

'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut

[ Fri, Feb 21st ] - TechRadar

The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon

[ Fri, Feb 21st ] - MSN

1400 runners step towards well-being and clean air

[ Fri, Feb 21st ] - Indiatimes

Smoking cessation: Tips and resources for quitting for good

[ Fri, Feb 21st ] - MSN

A/G Ratio Test Explained: What It Means for Your Health

[ Fri, Feb 21st ] - NDTV

Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

[ Fri, Feb 21st ] - Mint

6 best women's health podcasts in 2025

[ Fri, Feb 21st ] - Mint

6 best women's health podcasts in 2025 visual story

Thu, February 20, 2025

[ Thu, Feb 20th ] - MSN

Shasta Regional Medical Center educates on heart health with 'Ask the Cardiologist' event

[ Thu, Feb 20th ] - MSN

Medical experts not concerned about Victor Wemban .. erm health, acting Spurs coach Mitch Johnson says

The #1 Nutrient for Healthy Aging, Recommended by Dietitians

_{//health-fitness.news-articles.net/content/2025/ .. for-healthy-aging-recommended-by-dietitians.html}
^{Published in Health and Fitness on Saturday, March 1st 2025 at 22:23 GMT by MSN}

Reviewed by Dietitian Maria Laura Haddad-Garcia Living a healthy and long life is a goal you might have. And while there are some factors you can't control, there are some you can. Did you know that swapping out some steak dinners for something plant-based and rich in protein (think legumes,

The article from MSN highlights the importance of protein as the key nutrient for healthy aging, as recommended by dietitians. Protein is crucial for maintaining muscle mass, strength, and overall physical function, which naturally decline with age. It supports the immune system, helps in healing and recovery, and can prevent or manage conditions like sarcopenia (age-related muscle loss) and osteoporosis. Dietitians suggest that older adults should aim for higher protein intake than younger individuals, ideally spreading it evenly across meals to maximize absorption and utilization. Foods rich in protein such as lean meats, fish, eggs, dairy, legumes, and nuts are recommended, along with considering protein supplements if dietary intake is insufficient. The article also touches on the need for a balanced diet, hydration, and regular physical activity to complement protein intake for optimal aging.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/the-1-nutrient-for-healthy-aging-recommended-by-dietitians/ar-AA1A46AA ]

Publication Contributing Sources