The best way to strength train: Low weight high reps vs. high weight low reps

Health and Fitness Health and Fitness

Sun, March 2, 2025

[ Sun, Mar 02nd ] - Impacts

Mutual Funds vs ETFs: Which Should You Choose?

[ Sun, Mar 02nd ] - MSN

A Lockheed exec tells BI what's needed to fix the F-35's biggest problems

[ Sun, Mar 02nd ] - MSN

Here is what Dave Campbell's Texas Football predicts for Abilene, Big Country programs

[ Sun, Mar 02nd ] - MSN

CM Fadnavis warns to expel police officers found involved in drug-related cases

[ Sun, Mar 02nd ] - MSN

The BEST Wendy's Breakfast Meal

[ Sun, Mar 02nd ] - richest

DEEP DIVE: Donald Trump's record-breaking flurry of executive orders

[ Sun, Mar 02nd ] - ProPublica

NASA Official Warns Staff About Publicly Displaying Their Badges Amid Reports of Harassment

[ Sun, Mar 02nd ] - MSN

BBC Breakfast host Sally Nugent's personal life off-screen - including rarely seen son and divorce

[ Sun, Mar 02nd ] - MSN

US judge ruled that Trump's dismissal of head of oversight agency illegal

[ Sun, Mar 02nd ] - MSN

How Newport Hospital can help you regain health and independence after serious injury

[ Sun, Mar 02nd ] - MSN

I use marijuana for my pain to avoid opioids. Now I can't own a firearm

[ Sun, Mar 02nd ] - MSN

SNL savagely mocks Trump-Zelensky meeting that we .. ly, really well' and gets in shots at Musk's DOGE

[ Sun, Mar 02nd ] - MSN

EXACTLY how Trump and Zelensky's meet exploded into historic brawl

[ Sun, Mar 02nd ] - MSN

Taylor Swift Coming to Fortnite? Here's All You Need to Know About the New Possibility

[ Sun, Mar 02nd ] - MSN

Channing Tatum, Inka Williams confirms romance at pre-Oscars 2025 party

[ Sun, Mar 02nd ] - MSN

Find out how drones help Oak Ridge lab researchers

[ Sun, Mar 02nd ] - MSN

Nation announces controversial changes to major i .. try: 'Significantly changed business environment'

[ Sun, Mar 02nd ] - familydestinationsguide

This Gigantic Thrift Store In Arkansas Is Almost Too Good To Be True

[ Sun, Mar 02nd ] - MSN

Julie Anne San Jose, Darren Espanto team up for 'PBB Celebrity Collab' theme song

[ Sun, Mar 02nd ] - Zawya

Ramadan In Dubai announces a citywide programme of vibrant cultural experiences

[ Sun, Mar 02nd ] - news24online

India's GST Collections Soar 9.1% To Rs 1.84 Lakh Crore In February 2025

[ Sun, Mar 02nd ] - BBC

Migrant permits should be time-specific - Farage

[ Sun, Mar 02nd ] - MSN

Maris Racal, Anthony Jennings reflect on their love team after doing 'Sosyal Climbers'

[ Sun, Mar 02nd ] - MSN

Jeff Bezos shifts Washington Post's editorial foc .. e's why Elon Musk backs Amazon founder's decision

[ Sun, Mar 02nd ] - Tuko

Who Wore It Best?: Jackie Matubia, Kinuthia Make Fashion Statements at The Bahati's Big Day

[ Sun, Mar 02nd ] - MSN

Woman calls out the harmful effects of common modern experiences: 'Apocalyptic'

[ Sun, Mar 02nd ] - MSN

Happy Birthday Tiger Shroff! Here's His Ultimate Workout Routine Behind His Chiseled Physique

[ Sun, Mar 02nd ] - MSN

When is the FA Cup 2024/25 quarter-final draw?

[ Sun, Mar 02nd ] - MSN

'Versions of Hell': Squid Game and S Korea's historical homeless centres

[ Sun, Mar 02nd ] - Tuko

Nakuru: Drama in SDA Church as Members Fight on Pulpit After Disagreement

[ Sun, Mar 02nd ] - MSN

Lara Trump makes alarming confession while supporting RFK Jr.'s health plans

[ Sun, Mar 02nd ] - MSN

Trump administration introduces new reports for federal employees - CNN

[ Sun, Mar 02nd ] - MSN

Zelensky to meet King Charles and European leaders in UK after nightmare Trump meeting

[ Sun, Mar 02nd ] - MSN

Planning for healthcare in retirement: what you need to know

[ Sun, Mar 02nd ] - healthshots

Want to keep your heart healthy? Try these 15 Pilates exercises

[ Sun, Mar 02nd ] - Indiatimes

If eye problems run in your family, teach your kids these 5 healthy habits

[ Sun, Mar 02nd ] - MSN

Over 2,000 attend 20th annual Marshall County Chamber Business and Health Expo

[ Sun, Mar 02nd ] - Yen

High-stakes father-son feud rocks Singapore property giant

[ Sun, Mar 02nd ] - MSN

Philippines' exemption from US foreign aid freeze reaffirms 'first-in-line' status: analysts

Sat, March 1, 2025

[ Sat, Mar 01st ] - MSN

Tiger Shroff's exact daily fitness routine and di .. 4th birthday: 'I can lift 3 times my body weight'

[ Sat, Mar 01st ] - MSN

Ohio lawmaker, business person, resident react to bill that would increase marijuana sales tax

[ Sat, Mar 01st ] - Snopes

Examining claim Trump was recruited by KGB in 1987 and given codename 'Krasnov'

[ Sat, Mar 01st ] - Indiatimes

Weekly Horoscope: March 3 to 9, 2025

[ Sat, Mar 01st ] - MSN

Amazon Curated A Self-Care Collection And It's Perfect

[ Sat, Mar 01st ] - MSN

Union Min Kishan Reddy refutes Revanth's allegations, slams Congress over unfulfilled promises

[ Sat, Mar 01st ] - BBC

Davina McCall to host brand new BBC dating show, Stranded on Honeymoon Island

[ Sat, Mar 01st ] - MSN

Valley Central's Jillian Kendrick is Section 9's top all-arounder at state gymnastics meet

[ Sat, Mar 01st ] - MSN

Lucky to have fewer players than India to choose from: New Zealand's Glenn Phillips

[ Sat, Mar 01st ] - MSN

Perfect 10: FSU Baseball improves to 10-0 with 11-2 win over Georgetown

[ Sat, Mar 01st ] - BBC

Charli XCX wins five awards including album of the year for Brat

[ Sat, Mar 01st ] - MSN

The #1 Nutrient for Healthy Aging, Recommended by Dietitians

[ Sat, Mar 01st ] - MSN

Hims & Hers Stocks Sinks Despite Huge Revenue Growth. Is This a Buying Opportunity in the Stock?

[ Sat, Mar 01st ] - MSN

Matt Peet's emphatic message to Super League about Las Vegas future

[ Sat, Mar 01st ] - MSN

'Life-changing' pilates group expands to new Wirral venue

[ Sat, Mar 01st ] - MSN

Fluent, Inc. (NASDAQ:FLNT) Q4 2024 Earnings Call Transcript

[ Sat, Mar 01st ] - MSN

Fulgent Genetics, Inc. (NASDAQ:FLGT) Q4 2024 Earnings Call Transcript

[ Sat, Mar 01st ] - CNN

Head of federal watchdog agency fired by Trump should remain on the job, judge rules

[ Sat, Mar 01st ] - MSN

Brit Awards 2025: Charli XCX dominates with five awards including Artist and Album of the Year

[ Sat, Mar 01st ] - MSN

Consumers are Stressed about Tariffs. For Many Companies, It's More Complicated

[ Sat, Mar 01st ] - MSN

CEO behind DOGE dividend details Trump-backed plan to 'pay restitution to the taxpayer'

[ Sat, Mar 01st ] - MSN

Mariah Carey Humiliated: What the Press Said About Her at the Beginning

[ Sat, Mar 01st ] - MSN

'My Mommy Is Gone': Angie Stone's Daughter Confir .. Tragic Accident Hours Before Next Her Performance

[ Sat, Mar 01st ] - MSN

How reliant is Ukraine on US weapons as Trump threatens to withdraw support after Zelensky clash?

[ Sat, Mar 01st ] - LancasterOnline

Warwick sophomore an unexpected champ at Class 3A swimming

[ Sat, Mar 01st ] - MSN

Skoda 'to axe 6,000 jobs amid expensive roll out of electric vehicles'

[ Sat, Mar 01st ] - MSN

Rap star Pusha T's 'favorite business' venture is .. but now operates in 7 cities. Here's what it does

[ Sat, Mar 01st ] - MSN

Pope Francis Health: Vatican Issues Saturday Update After Breathing Crisis

[ Sat, Mar 01st ] - Healthline

'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention

[ Sat, Mar 01st ] - CNN

Firefly's Blue Ghost lander heads for touchdown attempt on the moon

[ Sat, Mar 01st ] - Mint

What Microsoft's quantum computing breakthrough means for the world

[ Sat, Mar 01st ] - MSN

Trump Signs Executive Order Declaring English The Official Language Of The U.S.

[ Sat, Mar 01st ] - MSN

Ukraine's Zelenskiy lands in London after Trump meeting ends in disaster

[ Sat, Mar 01st ] - MSN

'My Mommy Is Gone': Neo-Soul Singer Angie Stone P .. Away One Day After Her Son with D'Angelo Turns 28

[ Sat, Mar 01st ] - MSN

Should You Buy American Express While It's Below $300?

[ Sat, Mar 01st ] - SunLive

Government struggles with lack of visibility

[ Sat, Mar 01st ] - kathmandupost

RSP suspects government's foul intention in not producing Lamichhane to Parsa court

[ Sat, Mar 01st ] - MSN

How to manage up and avoid getting an Elon Musk-style email asking you to show your work

[ Sat, Mar 01st ] - MSN

Acme United Corporation (AMEX:ACU) Q4 2024 Earnings Call Transcript

[ Sat, Mar 01st ] - NewsNation

DOGE structure, authority emerge as biggest DC mystery under Trump

[ Sat, Mar 01st ] - MSN

Taylor Swift and Travis Kelce Enjoy Rare 'Unnoticed' Date Night

[ Sat, Mar 01st ] - MSN

Not diversifying your portfolio is a big mistake, expert warns

[ Sat, Mar 01st ] - MSN

Bay Area hardware store owner says he's already feeling pressure from tariffs

[ Sat, Mar 01st ] - MSN

The Smartest Financial Stocks to Buy With $200 Right Now

[ Sat, Mar 01st ] - Newspoint

Tax: Till now you were taking tax exemption in th .. ve to go to the new regime, what is its process..

[ Sat, Mar 01st ] - MSN

Live updates: Police confirm no shooter at Dallas convention center during cheer event

[ Sat, Mar 01st ] - Yahoo

Angie Stone, Neo-Soul Singer, Dead at 63

[ Sat, Mar 01st ] - MSN

Gene Hackman death: Investigation intensifies after pacemaker sheds light on time of death

[ Sat, Mar 01st ] - Click2Houston

Anti-DOGE protests at Tesla stores target Elon Musk's bottom line

[ Sat, Mar 01st ] - MSN

ST Game Recap: Cubs 7, Guardians 4

[ Sat, Mar 01st ] - EURweb

JD Vance's Vermont Ski Retreat Draws Protestors f .. Community After Friday White House Fiasco | WATCH

[ Sat, Mar 01st ] - Reuters

CK Hutchison plans $1 billion port investment in Pakistan, ministry says

[ Sat, Mar 01st ] - MSN

Today's horoscope: Free daily horoscope for Saturday, March 1, 2025

[ Sat, Mar 01st ] - WMUR

F.I.R.S.T. Robotics Competition kicks off in Sale .. urday; gathering students from across New England

[ Sat, Mar 01st ] - MSN

What We Know About Fox Business Anchor Liz Claman's Rumored Divorce From Husband Jeff Kepnes

[ Sat, Mar 01st ] - PBS

Lawyers sue to stop Trump administration from sending 10 migrants to Guantanamo Bay

[ Sat, Mar 01st ] - Newsweek

Ukraine Gets Much-Needed Boost After Zelensky's Clash With Donald Trump

[ Sat, Mar 01st ] - Variety

New York Times Asks Court to Dismiss Justin Baldoni's Defamation Lawsuit

[ Sat, Mar 01st ] - Variety

Netflix Wins Bidding War for Natalie Portman, Lena Dunham Rom-Com 'Good Sex' With $55 Million Sale

[ Sat, Mar 01st ] - MSN

I made this one simple change to the way I do chi .. it helped me relax more and get a deeper stretch

[ Sat, Mar 01st ] - MSN

Charlie Munger's Investment Wisdom: '95% Of People Have No Chance Of Beating S&P 500 Index'

[ Sat, Mar 01st ] - Kiplinger

The Golden Window: A Top Tax Strategy for the Right Retirees

[ Sat, Mar 01st ] - Timeslife

Top 10 Affordable Stocks to Invest in 2025 for Beginners

[ Sat, Mar 01st ] - MSN

Petition to recall Maine governor, opposed to Tru .. ports order, gets 22,000 signees ahead of protest

[ Sat, Mar 01st ] - MSN

As Musk polices his own conflicts, some agencies hear sirens going off

[ Sat, Mar 01st ] - MSN

Non-profits made thousands off Commissioner Ford alleged scheme

[ Sat, Mar 01st ] - CNN

The latest on Trump's presidency after hostile meeting with Zelensky

[ Sat, Mar 01st ] - MSN

RANKED: The 10 best WSL defenders on current form

[ Sat, Mar 01st ] - MSN

'She Was So Underappreciated': Angie Stone's Daug .. Tragic Accident Hours Before Next Her Performance

[ Sat, Mar 01st ] - MSN

OneEighty's housing services join CAWM for better client support

[ Sat, Mar 01st ] - MSN

Is Alcoa Corporation (AA) the Best Metal Stock to Buy According to Analysts?

[ Sat, Mar 01st ] - MSN

The dreaded S-word: Stagflation concerns are creeping back into the US economic picture

[ Sat, Mar 01st ] - MSN

What the makers of the F-35 stealth fighter say i .. d to tackle the jet's cost and readiness concerns

[ Sat, Mar 01st ] - MSN

Buffett prioritizes innate talent over education

[ Sat, Mar 01st ] - MSN

How Much Is Apple Worth?

[ Sat, Mar 01st ] - MSN

Qurate Retail, Inc. (NASDAQ:QRTEA) Q4 2024 Earnings Call Transcript

[ Sat, Mar 01st ] - MSN

India's Piramal Enterprises hit with nearly $172 million tax bill for pharma deal

[ Sat, Mar 01st ] - MSN

Man City's Pep Guardiola: FA Cup triumph won't save poor season

[ Sat, Mar 01st ] - MSN

How to watch Connecticut high school cheerleading .. hedule, channel, live stream for CIAC cheer event

[ Sat, Mar 01st ] - MSN

It turns out you can get Baldur's Gate 3's best a .. a cult, all you have to do is pickpocket a ghost

[ Sat, Mar 01st ] - MSN

Best Cryptos to Join Today: Qubetics Redefines To .. Decentralized Lending, Arweave Reinvents Storage

[ Sat, Mar 01st ] - Forbes

Why Rigid RTO Mandates Cost More Than They Save

[ Sat, Mar 01st ] - Outlookindia

RSA Vs ENG, Champions Trophy: Proteas Inflict Seven-Wicket Defeat On Dismal England - Data Debrief

[ Sat, Mar 01st ] - MSN

Michelle Goldberg: The Trump administration, useful friend to misogynists and abusers

[ Sat, Mar 01st ] - MSN

Jannik Sinner's training schedule revealed

[ Sat, Mar 01st ] - Indiatimes

Are you considering knee replacement surgery? Here are 10 things you should know

[ Sat, Mar 01st ] - MSN

Commercial moon lander Blue Ghost sets sights on Sunday touchdown

[ Sat, Mar 01st ] - MSN

Is Albertsons Companies, Inc. (ACI) a Cheap Food Stock to Buy According to Hedge Funds?

[ Sat, Mar 01st ] - MSN

'Ignorant thugs' - North's politicians criticise .. JD Vance following Zelensky Oval Office showdown

[ Sat, Mar 01st ] - MSN

African leaders gather for funeral of Namibia's 'founding father' Sam Nujoma

[ Sat, Mar 01st ] - ClutchPoints

New York Yankees 2025 Over/Under Win Total Prediction, Odds, Pick

[ Sat, Mar 01st ] - Tuko

Elon Musk Welcomes 14th Child with Fourth Baby Mama

[ Sat, Mar 01st ] - CNN

Angie Stone, Grammy-nominated R&B artist, dead at 63

[ Sat, Mar 01st ] - MSN

After White House horror show, Starmer faces decision about who he can trust

[ Sat, Mar 01st ] - Deadline

Veteran R&B Singer Angie Stone Dies At 63 In Alabama Car Accident

[ Sat, Mar 01st ] - MSN

Respiratory Crisis Doesn't Recur, Pope Uses Less Help Breathing

[ Sat, Mar 01st ] - MSN

'Barron's Roundtable' looks inside ZYN's smoke-free success

[ Sat, Mar 01st ] - Outlookindia

Manchester City 3-1 Plymouth Argyle, FA Cup: Nico O'Reilly Brace Prevents Fifth-Round Upset

[ Sat, Mar 01st ] - MSN

Nearly 15,000 will have died already because of T .. and Musk's cuts to USAID, advocacy program claims

[ Sat, Mar 01st ] - MSN

Gene Hackman's Family Friend Says Late Actor's He .. ipping' Over the 'Last Couple Months' (Exclusive)

[ Sat, Mar 01st ] - NextBigFuture

China's Deepseek AI Has 85% Profit Margins

[ Sat, Mar 01st ] - Graphic

KNUST student murder: Police retrieve crucial evidence as suspect remanded

[ Sat, Mar 01st ] - MSN

Expert: Flu can cause severe long-term effects

[ Sat, Mar 01st ] - MSN

Gene Hackman's health was "really slipping" in the months before his death, according to family...

[ Sat, Mar 01st ] - NextBigFuture

Possible Castings for New Lower Cost Tesla Model Q

[ Sat, Mar 01st ] - MSN

PKK militant group declares ceasefire after 40-year insurgency against Turkish state

[ Sat, Mar 01st ] - MSN

Trump attack on Zelenskyy 'disgraceful and unwarranted', Ukrainian Canadian Congress rep says

[ Sat, Mar 01st ] - MSN

'Baldfaced stigmatization': Judge blocks Trump ad .. ers, ridicules government for citing Canadian law

[ Sat, Mar 01st ] - Forbes

Staying With The Market's Trend

[ Sat, Mar 01st ] - JournalofAccountancy

Association's new CEO: 'I want to hear from members'

[ Sat, Mar 01st ] - MSN

Delaware House Rep. Kendra Johnson's service came from divine inspiration

[ Sat, Mar 01st ] - AOL

9 High Paying Jobs for Americans Living Abroad in Europe

[ Sat, Mar 01st ] - MSN

RODEOHOUSTON: The Ultimate Guide to One of the Biggest Rodeos of the Year

[ Sat, Mar 01st ] - MSN

Teddy Swims' stuffed toys outfit turns heads at Brit Awards

[ Sat, Mar 01st ] - MSN

Comic David Lucas compares his 'common sense' comedy to preaching, talks impact of Joe Rogan

[ Sat, Mar 01st ] - MSN

Young and Restless Spoilers March 3: Three New Beginnings

[ Sat, Mar 01st ] - Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

[ Sat, Mar 01st ] - Indiatimes

Warning signs of sudden cardiac arrest you should never ignore

[ Sat, Mar 01st ] - MSN

The 2025 Bloom Health Expo brought out hundreds of community members

[ Sat, Mar 01st ] - PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

[ Sat, Mar 01st ] - MSN

Wells Fargo & Company (WFC): Among the Best Stocks to Buy Before Spring

[ Sat, Mar 01st ] - MSN

Musk's DOGE fires federal tech team that built free tax-filing site

[ Sat, Mar 01st ] - MSN

Map shows measles cases across U.S.

[ Sat, Mar 01st ] - Time

How the U.S. Auto Industry Could Be Collateral Damage in Trump's Trade Wars

[ Sat, Mar 01st ] - CNET

Are You Getting Unclaimed Stimulus Money? Sorry, but It's Probably a Scam

[ Sat, Mar 01st ] - MSN

Gene Hackman death latest: Sheriff says Oscar-winning actor's pacemaker stopped on 17 February

[ Sat, Mar 01st ] - MSN

Tarik Skubal's Potential to Strike Out 210+ in 2025

[ Sat, Mar 01st ] - MSN

Knee pain is common. Here are ways to reduce it and prevent surgery

[ Sat, Mar 01st ] - MSN

As North Carolina faces upcoming storm system, National Weather Service fires employees

[ Sat, Mar 01st ] - MSN

The market's overriding issue is uncertainty, Ted Weisberg says

[ Sat, Mar 01st ] - MSN

The AES Corporation (NYSE:AES) Q4 2024 Earnings Call Transcript

[ Sat, Mar 01st ] - MSN

Trump-Zelensky row heaps pressure on Germany's politicians

[ Sat, Mar 01st ] - MSN

AFC Bournemouth vs Wolverhampton Wanderers LIVE: FA Cup result, final score and reaction

[ Sat, Mar 01st ] - MSN

A 'crucial' time for Jonny DeLuca in his first shot at a starting job

[ Sat, Mar 01st ] - HuffPost

Gene Hackman And Wife Betsy Arakawa Found Dead In New Mexico Home

[ Sat, Mar 01st ] - Variety

'Wicked' and 'Agatha All Along' Take Home Top Honors at ICG Publicists Awards

[ Sat, Mar 01st ] - HuffPost

23 Of The Funniest Posts About Cats And Dogs This Week (Feb. 22-28)

[ Sat, Mar 01st ] - CNBC

The top 4 investing apps to help newbies and experts build their wealth from anywhere

[ Sat, Mar 01st ] - MSN

Investing Action Plan: Tariffs, Payrolls, Cybersecurity And A Super Bowl Betting Update

[ Sat, Mar 01st ] - MSN

Trump's moves test limits of presidential power, resilience of US democracy

[ Sat, Mar 01st ] - MSN

Main Street Capital Corporation (NYSE:MAIN) Q4 2024 Earnings Call Transcript

[ Sat, Mar 01st ] - CNN

Missouri bill would offer $1,000 to help turn in undocumented immigrants

[ Sat, Mar 01st ] - MSN

Types of Business Debt and How They Impact Your Business

[ Sat, Mar 01st ] - MSN

'Two losers on barstools': CNN conservative pounds Trump and Vance for embarrassing the US

[ Sat, Mar 01st ] - MSN

MHSAA wrestling state championships, Day 2: Live updates, scoring, results (03/01/25)

[ Sat, Mar 01st ] - legit

VDM Reacts to Natasha, Senate President's Saga: "The Lawsuit No Go Fly, Forget Am"

[ Sat, Mar 01st ] - MSN

Can your body survive CANCER?

[ Sat, Mar 01st ] - MSN

Using Magnesium for Better Sleep: Benefits and Proper Dosage

[ Sat, Mar 01st ] - Bernews

Bermuda International 7s Returns March 14-15

[ Sat, Mar 01st ] - MSN

Rick's Picks: The best (and worst) Tom Hanks movies

[ Sat, Mar 01st ] - CNN

WHO says water contamination is suspected in one of the Congo villages struck by illness

[ Sat, Mar 01st ] - Forbes

Are Entry-Level Jobs Going Away? The Hidden Workforce Shift

[ Sat, Mar 01st ] - Yen

KNUST: Coursemate Eulogises Joana Yabani With Touching Post

[ Sat, Mar 01st ] - Investopedia

Best Undervalued Stocks to Watch in March 2025

[ Sat, Mar 01st ] - EssentiallySports

2025 New Zealand Open: Prize Money Breakdown & Winner's Payout

[ Sat, Mar 01st ] - MSN

Max Verstappen backed over blunt F1 'competition' comparison

[ Sat, Mar 01st ] - Bankrate

Best online brokers for mutual funds in March 2025

[ Sat, Mar 01st ] - MSN

Karla Sofia Gascon 'sinking Emilia Perez's Oscar winning chances' after racism scandal

[ Sat, Mar 01st ] - CNET

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

[ Sat, Mar 01st ] - MSN

UnitedHealth Group Incorporated (UNH): Among Best .. ks To Invest In From Couch Potato Stock Portfolio

[ Sat, Mar 01st ] - Today

The best way to strength train: Low weight high reps vs. high weight low reps

^{Published on 2025-03-01 12:03:16 - Today}

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

The article from MSN discusses the debate between performing more repetitions with lighter weights versus lifting heavier weights for fewer reps, as explained by fitness trainer Rachel Pieroni. Pieroni highlights that the choice depends on individual fitness goals. For those aiming to increase muscle size (hypertrophy), a moderate weight with a rep range of 8-12 is recommended, as this range effectively stimulates muscle growth. If the goal is strength, lifting heavier weights for fewer reps (3-5) is advised, which helps in enhancing neuromuscular efficiency and strength. For endurance, lighter weights with higher reps (15+) are beneficial, improving muscle endurance and stamina. Pieroni also emphasizes the importance of varying workouts to prevent plateaus, suggesting that incorporating both methods can lead to well-rounded fitness improvements. Additionally, she notes the significance of proper form to avoid injury, regardless of the weight or rep scheme chosen.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/should-you-do-more-reps-or-lift-heavier-weights-a-trainer-weighs-in/ar-BB1kDjeS ]

N@N

The best way to strength train: Low weight high reps vs. high weight low reps