Experts agree: These food and diet trends aren't worth your time
and can even worsen your health.
The article from MSN outlines ten health fads and trends to avoid in 2025 due to their lack of scientific backing or potential harm. These include: 1) Extreme Dieting like the keto or carnivore diets, which can lead to nutrient deficiencies; 2) Detox Teas and Cleanses, often containing laxatives and diuretics, promoting unhealthy weight loss; 3) Waist Trainers, which can cause organ compression and muscle atrophy; 4) Supplements Without Regulation, where the lack of oversight can lead to ineffective or harmful products; 5) Over-reliance on Wearable Fitness Trackers, potentially leading to an unhealthy obsession with metrics; 6) Intermittent Fasting Without Guidance, which might not suit everyone's health needs; 7) Social Media Health Challenges, often promoting unsustainable or dangerous practices; 8) Biohacking, where extreme methods to enhance body function can be risky; 9) Overuse of Probiotics, where too much can disrupt gut flora balance; and 10) Quick Fix Weight Loss Programs, which rarely offer long-term benefits and can lead to yo-yo dieting. The article emphasizes the importance of consulting healthcare professionals before adopting new health trends.
Health & Fitness
