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I tried The Fast 800 diet plan and here are my honest thoughts

The article on MSN discusses the author's experience with the Fast 800 diet plan, a regimen created by Dr. Michael Mosley that involves an initial phase of 800 calories per day for a minimum of two weeks, followed by a transition to a Mediterranean-style diet with intermittent fasting. The author found the diet challenging due to the low calorie intake, which led to feelings of hunger, mood swings, and difficulty concentrating. However, they also noted some positive outcomes like weight loss, improved blood sugar levels, and a reduction in waist size. The diet's structure includes a focus on high protein, low carb foods, and the author appreciated the variety of recipes provided, although the strict calorie limit made social eating difficult. Overall, while the diet was tough to stick to, the author recognized its potential health benefits and the importance of a sustainable approach to weight loss and health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-tried-the-fast-800-diet-plan-and-here-are-my-honest-thoughts/ar-AA1yPzfV ]