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Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them

The article from the Times of India discusses magnesium deficiency symptoms as outlined by Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist. Magnesium is crucial for various bodily functions including muscle and nerve function, energy metabolism, and bone health. Dr. Naidoo highlights four key signs of magnesium deficiency: 1) Muscle Cramps and Spasms - due to magnesium's role in muscle relaxation, 2) Fatigue and Weakness - as magnesium is involved in energy production, 3) Irritability and Mood Swings - because magnesium impacts neurotransmitter function, and 4) Irregular Heartbeat - since magnesium helps maintain a normal heart rhythm. She emphasizes the importance of not ignoring these symptoms and suggests incorporating magnesium-rich foods like leafy greens, nuts, seeds, and whole grains into the diet, or considering supplements after consulting with a healthcare provider.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/magnesium-deficiency-symptoms-harvard-doctor-shares-4-signs-of-magnesium-deficiency-and-urges-not-to-ignore-them/articleshow/117903184.cms ]