Thu, February 13, 2025
[ Thu, Feb 13th ]: KUAR
Why Mitch McConnell voted against RFK Jr. for health secretary
[ Thu, Feb 13th ]: Indiatimes
Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate
[ Thu, Feb 13th ]: CNET
Follow These 4 Stretching Rules to Maximize Your Flexibility
[ Thu, Feb 13th ]: Forbes
How The Democratization Of GLP-1s Might Redefine Standards And Status
[ Thu, Feb 13th ]: Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
[ Thu, Feb 13th ]: Forbes
Braven Health Medicare Advantage Review 2025
[ Thu, Feb 13th ]: TheHealthSite
Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner
[ Thu, Feb 13th ]: Indiatimes
This superfood can prevent aggressive type of colon cancer, finds study
[ Thu, Feb 13th ]: MSN
Are more people prioritizing fitness and activities while on vacation? New data
[ Thu, Feb 13th ]: MSN
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
[ Thu, Feb 13th ]: MSN
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
[ Thu, Feb 13th ]: MSN
Why Dancing is One of the Best Workouts for Your Body and Mind?
[ Thu, Feb 13th ]: MARCA
Is red or white wine better for your health? Experts weigh in
[ Thu, Feb 13th ]: UPI
In those with autism, ADHD still common in adulthood, study finds
[ Thu, Feb 13th ]: BBC
How much protein do you really need to get strong?
[ Thu, Feb 13th ]: MSN
Petersburg, Donamatrix Day 2025: Benefit Gala, Fitness Festival, Senior Experience
[ Thu, Feb 13th ]: MSN
Restoration begins after fire delays construction of new Peoria fitness center
[ Thu, Feb 13th ]: Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th ]: MSN
Not got the time for more daily steps? Here are t .. r walk more challenging and boost your metabolism
[ Thu, Feb 13th ]: MSN
RFK Jr.'s once-wobbly health chief nomination advances in Senate
[ Thu, Feb 13th ]: healthshots
10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner
[ Thu, Feb 13th ]: Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
[ Thu, Feb 13th ]: T3
AI in wearables: What we expect to see in 2025
[ Thu, Feb 13th ]: Yahoo
The Apple Watch Ultra 2 is over $100 off for a limited time
[ Thu, Feb 13th ]: healthshots
Transform your workday with these desk exercises for weight loss
Wed, February 12, 2025
[ Wed, Feb 12th ]: HerZindagi
Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner
[ Wed, Feb 12th ]: CNN
The best insoles for plantar fasciitis, according to podiatrists
[ Wed, Feb 12th ]: Forbes
Anthem Medicare Advantage Review 2025
[ Wed, Feb 12th ]: Forbes
Cigna Medicare Advantage 2025 Review
[ Wed, Feb 12th ]: Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th ]: manilatimes
Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City
[ Wed, Feb 12th ]: YourTango
10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology
[ Wed, Feb 12th ]: MSN
Secret footage reveals Neo-Nazi group posing as a fitness club
[ Wed, Feb 12th ]: Hoodline
White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event
[ Wed, Feb 12th ]: MSN
Connecting during your fitness journey
[ Wed, Feb 12th ]: TechRadar
Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone
[ Wed, Feb 12th ]: NDTV
What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur
[ Wed, Feb 12th ]: CNET
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
[ Wed, Feb 12th ]: MSN
Health News Live February 11, 2025 : Valentine's .. kincare & beauty products and celebrate your love
[ Wed, Feb 12th ]: MSN
Why Your Training Partner Is Stronger and More Muscular Than You, and Why you Shouldn't be Jealous
[ Wed, Feb 12th ]: MARCA
The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...
[ Wed, Feb 12th ]: MSN
This is the gold standard exercise for your inner .. butt, trainers say - here's how to do it properly
[ Wed, Feb 12th ]: Indiatimes
Power of Breakfast: Why it is the most important meal for your health
[ Wed, Feb 12th ]: MSN
Beware this common lifestyle habit that's as risky to your health as smoking: 'It is that bad'
[ Wed, Feb 12th ]: Indiatimes
10 easy habits to stay fit and keep your brain sharp
[ Wed, Feb 12th ]: MSN
A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age
[ Wed, Feb 12th ]: MSN
Your Health Horoscope for February 12 , 2025
[ Wed, Feb 12th ]: YourTango
6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness

Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ium-deficiency-and-urges-not-to-ignore-them.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes
The article from the Times of India discusses magnesium deficiency symptoms as outlined by Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist. Magnesium is crucial for various bodily functions including muscle and nerve function, energy metabolism, and bone health. Dr. Naidoo highlights four key signs of magnesium deficiency: 1) Muscle Cramps and Spasms - due to magnesium's role in muscle relaxation, 2) Fatigue and Weakness - as magnesium is involved in energy production, 3) Irritability and Mood Swings - because magnesium impacts neurotransmitter function, and 4) Irregular Heartbeat - since magnesium helps maintain a normal heart rhythm. She emphasizes the importance of not ignoring these symptoms and suggests incorporating magnesium-rich foods like leafy greens, nuts, seeds, and whole grains into the diet, or considering supplements after consulting with a healthcare provider.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/magnesium-deficiency-symptoms-harvard-doctor-shares-4-signs-of-magnesium-deficiency-and-urges-not-to-ignore-them/articleshow/117903184.cms ]