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I'm A GP - Taking Too Much Vitamin D Can Cause This Condition

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That's because the vitamin, which is usually produced by our bodies when we expose our skin to sunlight,
The article from MSN, written by Dr. Rachel Ward, discusses the risks associated with excessive intake of vitamin D. While vitamin D is essential for bone health, immune function, and overall well-being, taking too much can lead to hypercalcemia, a condition characterized by high levels of calcium in the blood. Symptoms of hypercalcemia include nausea, vomiting, weakness, frequent urination, and kidney problems. Dr. Ward explains that although vitamin D toxicity is rare, it can occur from over-supplementation, particularly with doses above the recommended upper limit of 4,000 IU per day for adults. She advises that most people can get adequate vitamin D through sensible sun exposure, diet, and possibly supplements if necessary, but warns against self-prescribing high doses without medical supervision. The article emphasizes the importance of balance in vitamin D intake to prevent adverse health effects.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/i-m-a-gp-taking-too-much-vitamin-d-can-cause-this-condition/ar-AA1yGCYQ ]