N🟁N

I'm A GP - Taking Too Much Vitamin D Can Cause This Condition

The article from MSN, written by Dr. Rachel Ward, discusses the risks associated with excessive intake of vitamin D. While vitamin D is essential for bone health, immune function, and overall well-being, taking too much can lead to hypercalcemia, a condition characterized by high levels of calcium in the blood. Symptoms of hypercalcemia include nausea, vomiting, weakness, frequent urination, and kidney problems. Dr. Ward explains that although vitamin D toxicity is rare, it can occur from over-supplementation, particularly with doses above the recommended upper limit of 4,000 IU per day for adults. She advises that most people can get adequate vitamin D through sensible sun exposure, diet, and possibly supplements if necessary, but warns against self-prescribing high doses without medical supervision. The article emphasizes the importance of balance in vitamin D intake to prevent adverse health effects.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/i-m-a-gp-taking-too-much-vitamin-d-can-cause-this-condition/ar-AA1yGCYQ ]