Health and Fitness Health and Fitness
Sun, February 9, 2025
[ Sun, Feb 09th ] - Indiatimes
What happens when you drink spinach juice every morning
[ Sun, Feb 09th ] - MSN
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - Forbes
7 Healthy Habits Of Highly Effective CEOs
[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - Indiatimes
Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking
[ Sun, Feb 09th ] - MSN
Costco's All-in-One Home Starter Gym Makes Workin .. Out at Home 10x More Efficient-and It's Only $700
[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - healthshots
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
Get Toned Back Like Disha Patani With These 8 Effective Exercises
[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
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[ Sun, Feb 09th ] - MSN
Joe Wicks hosting Edinburgh 5k as Scots invited to morning run
[ Sun, Feb 09th ] - MSN
Heart Health: Easy Breathing Exercises That Lower Blood Pressure Levels
[ Sun, Feb 09th ] - MSN
I tried this activity-tracking band designed for .. energy-limiting conditions and it changed my life
[ Sun, Feb 09th ] - CNET
Track Your Blood Pressure From Anywhere With Your Apple Watch. Here's How
[ Sun, Feb 09th ] - MSN
The Evolution And Impact Of Sports Science On Athletic Performance
[ Sun, Feb 09th ] - MSN
68-Year-Old Powerlifter Shares His Reverse Aging Workout Routine
[ Sun, Feb 09th ] - Metro
I thought I was just tired - then I slept for 24 hours straight
[ Sun, Feb 09th ] - MSN
Health News Live February 9, 2025 : Nutritionist .. y day for gut health, healthy liver, glowing skin
[ Sun, Feb 09th ] - MSN
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts

The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts


Published on 2025-02-09 07:23:18 - MSN
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  • Health Benefits of Oats. Loaded with vitamins, minerals and fiber, oats offer a long list of health perks. No wonder gastroenterologists and dietitians think they're a great add

The article from MSN highlights the benefits of adding psyllium husk to smoothies as recommended by gut health experts. Psyllium husk, derived from the Plantago ovata plant, is praised for its high fiber content, which can significantly improve digestive health. It acts as a prebiotic, feeding beneficial gut bacteria, and helps in managing blood sugar levels, reducing cholesterol, and promoting regular bowel movements. The fiber in psyllium husk forms a gel-like substance in the gut, which can aid in weight management by increasing feelings of fullness. Experts suggest starting with a small amount, about one teaspoon, to avoid digestive discomfort, and gradually increasing the dosage. This simple addition to smoothies can enhance gut health, support weight loss efforts, and contribute to overall metabolic health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/the-1-high-fiber-upgrade-to-add-to-your-smoothies-according-to-gut-health-experts/ar-AA1yGKMA ]
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