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The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Health Benefits of Oats. Loaded with vitamins, minerals and fiber, oats offer a long list of health perks. No wonder gastroenterologists and dietitians think they're a great add
The article from MSN highlights the benefits of adding psyllium husk to smoothies as recommended by gut health experts. Psyllium husk, derived from the Plantago ovata plant, is praised for its high fiber content, which can significantly improve digestive health. It acts as a prebiotic, feeding beneficial gut bacteria, and helps in managing blood sugar levels, reducing cholesterol, and promoting regular bowel movements. The fiber in psyllium husk forms a gel-like substance in the gut, which can aid in weight management by increasing feelings of fullness. Experts suggest starting with a small amount, about one teaspoon, to avoid digestive discomfort, and gradually increasing the dosage. This simple addition to smoothies can enhance gut health, support weight loss efforts, and contribute to overall metabolic health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/the-1-high-fiber-upgrade-to-add-to-your-smoothies-according-to-gut-health-experts/ar-AA1yGKMA ]