Mon, February 10, 2025
[ Mon, Feb 10th 2025 ]: MSN
Alia Bhatt perfects her clap push up: Benefits and moderations for your fitness journey
[ Mon, Feb 10th 2025 ]: MSN
Pune Man Dies Of Heart Attack While Hiking To Torna Fort At Night
[ Mon, Feb 10th 2025 ]: MSN
Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.
[ Mon, Feb 10th 2025 ]: WCJB
Gainesville Health and Fitness: Exercises to help posture
[ Mon, Feb 10th 2025 ]: MSN
Stretch your hunched shoulders with this trainer's mobility routine
[ Mon, Feb 10th 2025 ]: MSN
Lifestyle News Live Today February 10, 2025: Alia .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: MSN
Child bodybuilder 'Little Hercules' went viral in the 90s - but what happened next?
[ Mon, Feb 10th 2025 ]: Indiatimes
Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these
[ Mon, Feb 10th 2025 ]: MSN
Should you stop wearing shoes indoors or not walk .. foot at home? Here's what's healthy for your feet
[ Mon, Feb 10th 2025 ]: Tuko
Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach
[ Mon, Feb 10th 2025 ]: MSN
Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey
[ Mon, Feb 10th 2025 ]: fitnessvolt
I Quit Sugar for 10 Days and My Body Did Something Unexpected
[ Mon, Feb 10th 2025 ]: MSN
Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: MSN
Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: Indiatimes
7 yoga asanas to beat aging and wrinkling of skin
[ Mon, Feb 10th 2025 ]: healthshots
Colour walk: A mindful fitness trend you must follow
[ Mon, Feb 10th 2025 ]: MSN
Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!
Sun, February 9, 2025
[ Sun, Feb 09th 2025 ]: Indiatimes
Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra
[ Sun, Feb 09th 2025 ]: Yahoo
I can't decide if the Garmin Instinct 3 is a winner or a flop
[ Sun, Feb 09th 2025 ]: Indiatimes
What happens when you drink spinach juice every morning
[ Sun, Feb 09th 2025 ]: Forbes
7 Healthy Habits Of Highly Effective CEOs
[ Sun, Feb 09th 2025 ]: Indiatimes
Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking
[ Sun, Feb 09th 2025 ]: healthshots
Burpees for weight loss: 5 ways it can be a game changer exercise
[ Sun, Feb 09th 2025 ]: CNET
Track Your Blood Pressure From Anywhere With Your Apple Watch. Here's How
[ Sun, Feb 09th 2025 ]: Metro
I thought I was just tired - then I slept for 24 hours straight
[ Sun, Feb 09th 2025 ]: TechRadar
CMF Watch Pro 2 vs Watch Pro: Which cheap smartwatch is best?
[ Sun, Feb 09th 2025 ]: Indiatimes
7 day exercise plan to lose 5kgs and build muscle strength in a month
[ Sun, Feb 09th 2025 ]: MSN
5 Things Doctors Never, Ever Do During Cold And Flu Season
[ Sun, Feb 09th 2025 ]: MSN
How Bad Is It To Walk Around Barefoot At Home? Doctors' Answers May Surprise You.
[ Sun, Feb 09th 2025 ]: MSN
Health News Live February 9, 2025 : Why do people cheat? Not just for material gains, states study
[ Sun, Feb 09th 2025 ]: MSN
Brand new cycling challenge shows 'beauty and brutality' of the Lake District
[ Sun, Feb 09th 2025 ]: MSN
'There's a life before tinnitus and a life after it'
[ Sun, Feb 09th 2025 ]: MSN
Birmingham MMA gym loved by Goldie and UB40 saved from closure after 17-month battle
[ Sun, Feb 09th 2025 ]: MSN
More women encouraged to attend cervical screenings
[ Sun, Feb 09th 2025 ]: MSN
Developer kicks off fundraising this year with Bay Run
[ Sun, Feb 09th 2025 ]: MSN
Legendary Easton fitness instructor to take his last training session after 35 years
[ Sun, Feb 09th 2025 ]: MSN
The Galaxy Watch 7 is calling your name, now with a tempting $80 discount
Sat, February 8, 2025
[ Sat, Feb 08th 2025 ]: MSN
What to Know About Multivitamins, Memory and Brain Health as You Age
[ Sat, Feb 08th 2025 ]: Indiatimes
6 benefits of snacking on makhana every day
[ Sat, Feb 08th 2025 ]: MSN
Candace Cameron Bure Shares Dave Coulier Health U .. reatment: 'He's Still on His Journey' (Exclusive)
[ Sat, Feb 08th 2025 ]: MSN
Scientists find major link between intermittent fasting and Alzheimer's
[ Sat, Feb 08th 2025 ]: MSN
The Easy Baseboard Cleaning Hack That'll Save Your Back (And Your Time)
[ Sat, Feb 08th 2025 ]: MSN
Mhoni Vidente Predicts a New Covid-19 and Points Out Its Origin
[ Sat, Feb 08th 2025 ]: MSN
Humana Inc. (HUM) Among the Best Health Insurance Stocks to Buy in 2025
[ Sat, Feb 08th 2025 ]: MSN
New study reveals that 'fitness inspiration' on social media may be harmful
[ Sat, Feb 08th 2025 ]: MSN
I Tried Mouth Taping for Two Months and the Results Were Mind-Blowing
[ Sat, Feb 08th 2025 ]: MSN
Local cancer patients receive free wigs and cosmetics
[ Sat, Feb 08th 2025 ]: MSN
Busting Shampoo Myths That May Be Hurting Your Hair Health

Get Toned Back Like Disha Patani With These 8 Effective Exercises

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and Pilates to dancing and yoga, she has dedicated herself to achieving a strong and sculpted physique.
The article from MSN outlines eight effective exercises to achieve a toned back like Bollywood actress Disha Patani. These exercises include:

    Pull-ups - Strengthens the lats, traps, and rhomboids. 2. Bent-over Rows - Targets the middle back, lats, and rhomboids. 3. Lat Pulldowns - Focuses on the lats, enhancing the V-shape of the back. 4. Seated Cable Rows - Works on the middle back, traps, and rhomboids. 5. Superman - A bodyweight exercise that targets the lower back and improves posture. 6. Face Pulls - Aims at the rear deltoids and upper back, aiding in shoulder health. 7. Renegade Rows - Combines a plank with a row, engaging the core and back muscles. 8. Deadlifts - A compound movement that works the entire back, glutes, and hamstrings.
The article emphasizes the importance of consistency, proper form, and possibly incorporating these exercises into a well-rounded fitness routine to achieve the desired back definition. It also suggests consulting with a fitness professional to tailor the workout to individual needs and to prevent injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/get-toned-back-like-disha-patani-with-these-8-effective-exercises/ar-AA1yH5UD ]