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Get Toned Back Like Disha Patani With These 8 Effective Exercises
- Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and Pilates to dancing and yoga, she has dedicated herself to achieving a strong and sculpted physique.

- Pull-ups - Strengthens the lats, traps, and rhomboids.
2. Bent-over Rows - Targets the middle back, lats, and rhomboids.
3. Lat Pulldowns - Focuses on the lats, enhancing the V-shape of the back.
4. Seated Cable Rows - Works on the middle back, traps, and rhomboids.
5. Superman - A bodyweight exercise that targets the lower back and improves posture.
6. Face Pulls - Aims at the rear deltoids and upper back, aiding in shoulder health.
7. Renegade Rows - Combines a plank with a row, engaging the core and back muscles.
8. Deadlifts - A compound movement that works the entire back, glutes, and hamstrings.
Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/get-toned-back-like-disha-patani-with-these-8-effective-exercises/ar-AA1yH5UD ]
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