Mon, February 10, 2025
[ Mon, Feb 10th 2025 ]: Forbes
How "Exercise Snacks" Help Keep You Fit In Minutes A Day
[ Mon, Feb 10th 2025 ]: MSN
Are You Getting Enough Sleep? Survey Of Smart Ring Users Shows Less Than 8 Hours Of Sleep Recorded
[ Mon, Feb 10th 2025 ]: MSN
Alia Bhatt perfects her clap push up: Benefits and moderations for your fitness journey
[ Mon, Feb 10th 2025 ]: MSN
Pune Man Dies Of Heart Attack While Hiking To Torna Fort At Night
[ Mon, Feb 10th 2025 ]: MSN
Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.
[ Mon, Feb 10th 2025 ]: WCJB
Gainesville Health and Fitness: Exercises to help posture
[ Mon, Feb 10th 2025 ]: MSN
Stretch your hunched shoulders with this trainer's mobility routine
[ Mon, Feb 10th 2025 ]: MSN
Lifestyle News Live Today February 10, 2025: Alia .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: MSN
Child bodybuilder 'Little Hercules' went viral in the 90s - but what happened next?
[ Mon, Feb 10th 2025 ]: Indiatimes
Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these
[ Mon, Feb 10th 2025 ]: MSN
Should you stop wearing shoes indoors or not walk .. foot at home? Here's what's healthy for your feet
[ Mon, Feb 10th 2025 ]: Tuko
Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach
[ Mon, Feb 10th 2025 ]: MSN
Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey
[ Mon, Feb 10th 2025 ]: fitnessvolt
I Quit Sugar for 10 Days and My Body Did Something Unexpected
[ Mon, Feb 10th 2025 ]: MSN
Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: MSN
Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: Indiatimes
7 yoga asanas to beat aging and wrinkling of skin
[ Mon, Feb 10th 2025 ]: healthshots
Colour walk: A mindful fitness trend you must follow
[ Mon, Feb 10th 2025 ]: MSN
Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!
Sun, February 9, 2025
[ Sun, Feb 09th 2025 ]: Indiatimes
Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra
[ Sun, Feb 09th 2025 ]: Yahoo
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[ Sun, Feb 09th 2025 ]: Indiatimes
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[ Sun, Feb 09th 2025 ]: Forbes
7 Healthy Habits Of Highly Effective CEOs
[ Sun, Feb 09th 2025 ]: Indiatimes
Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking
[ Sun, Feb 09th 2025 ]: healthshots
Burpees for weight loss: 5 ways it can be a game changer exercise
[ Sun, Feb 09th 2025 ]: CNET
Track Your Blood Pressure From Anywhere With Your Apple Watch. Here's How
[ Sun, Feb 09th 2025 ]: Metro
I thought I was just tired - then I slept for 24 hours straight
[ Sun, Feb 09th 2025 ]: TechRadar
CMF Watch Pro 2 vs Watch Pro: Which cheap smartwatch is best?
[ Sun, Feb 09th 2025 ]: Indiatimes
7 day exercise plan to lose 5kgs and build muscle strength in a month
[ Sun, Feb 09th 2025 ]: MSN
Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 'real foods' for 'real women' with menopause
[ Sun, Feb 09th 2025 ]: MSN
Boost heart health and muscle gain with this fun dumbbell cardio workout
[ Sun, Feb 09th 2025 ]: MSN
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[ Sun, Feb 09th 2025 ]: MSN
How Bad Is It To Walk Around Barefoot At Home? Doctors' Answers May Surprise You.
[ Sun, Feb 09th 2025 ]: MSN
Health News Live February 9, 2025 : Why do people cheat? Not just for material gains, states study
[ Sun, Feb 09th 2025 ]: MSN
Brand new cycling challenge shows 'beauty and brutality' of the Lake District
[ Sun, Feb 09th 2025 ]: MSN
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[ Sun, Feb 09th 2025 ]: MSN
Birmingham MMA gym loved by Goldie and UB40 saved from closure after 17-month battle
[ Sun, Feb 09th 2025 ]: MSN
More women encouraged to attend cervical screenings
[ Sun, Feb 09th 2025 ]: MSN
Developer kicks off fundraising this year with Bay Run
[ Sun, Feb 09th 2025 ]: MSN
Legendary Easton fitness instructor to take his last training session after 35 years
[ Sun, Feb 09th 2025 ]: MSN
The Galaxy Watch 7 is calling your name, now with a tempting $80 discount
Sat, February 8, 2025
[ Sat, Feb 08th 2025 ]: MSN
Saint Anselm College hosts first maternal health conference
[ Sat, Feb 08th 2025 ]: MSN
Hundreds of people ascend Omaha's tallest building to address critical health challenges
[ Sat, Feb 08th 2025 ]: MSN
Walking with a rucksack: This walking technique for 150 minutes a week can transform your body
[ Sat, Feb 08th 2025 ]: MSN
How To How to Do a Perfect Plank And Hold It For 60 Seconds! 4 Muscles It Works
[ Sat, Feb 08th 2025 ]: MSN
4 Times When It's OK to Self-Diagnose (and 3 When It's Definitely Not)
[ Sat, Feb 08th 2025 ]: MSN
What to Know About Multivitamins, Memory and Brain Health as You Age
[ Sat, Feb 08th 2025 ]: Indiatimes
6 benefits of snacking on makhana every day

Building UAE Team ADQ's powerhouse squad - Lara Gillespie and Silvia Persico on hitting the gym and learning from the top

Gillespie is in her element on the WorldTour stage and Persico is reaping the efforts of spending her winter in the gym
The article from MSN discusses the experiences of Lara Gillespie and Silvia Persico, members of the UAE Team ADQ, as they prepare for the upcoming cycling season. Both athletes share insights into their rigorous training regimes, focusing on gym workouts to enhance their physical capabilities for competitive cycling. Gillespie, who has a background in track cycling, talks about adapting to road racing and the importance of strength training to improve her performance on the bike. Persico, on the other hand, highlights the team's supportive environment and the learning opportunities provided by training alongside some of the best cyclists in the world. The piece also touches on the team's strategy to build a powerhouse squad, emphasizing not just physical training but also mental preparation and team cohesion.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/building-uae-team-adq-s-powerhouse-squad-lara-gillespie-and-silvia-persico-on-hitting-the-gym-and-learning-from-the-top/ar-AA1yHjN0 ]