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Building UAE Team ADQ's powerhouse squad - Lara Gillespie and Silvia Persico on hitting the gym and learning from the top

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Gillespie is in her element on the WorldTour stage and Persico is reaping the efforts of spending her winter in the gym
The article from MSN discusses the experiences of Lara Gillespie and Silvia Persico, members of the UAE Team ADQ, as they prepare for the upcoming cycling season. Both athletes share insights into their rigorous training regimes, focusing on gym workouts to enhance their physical capabilities for competitive cycling. Gillespie, who has a background in track cycling, talks about adapting to road racing and the importance of strength training to improve her performance on the bike. Persico, on the other hand, highlights the team's supportive environment and the learning opportunities provided by training alongside some of the best cyclists in the world. The piece also touches on the team's strategy to build a powerhouse squad, emphasizing not just physical training but also mental preparation and team cohesion.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/building-uae-team-adq-s-powerhouse-squad-lara-gillespie-and-silvia-persico-on-hitting-the-gym-and-learning-from-the-top/ar-AA1yHjN0 ]