Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

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Mon, February 10, 2025

[ Mon, Feb 10th ] - MSN

Trump's Withdrawal from the Paris Agreement: Implications for Indonesia and the Global South

[ Mon, Feb 10th ] - MSN

Canadian aid workers warn 'catastrophic' USAID halt puts Ottawa's projects in limbo

[ Mon, Feb 10th ] - pna

Tips from a soon-to-wed couple on how to find 'the one'

[ Mon, Feb 10th ] - MSN

Plymouth Argyle shock Liverpool in FA Cup in one of the competition's biggest upsets of all time

[ Mon, Feb 10th ] - MSN

Pune Man Dies Of Heart Attack While Hiking To Torna Fort At Night

[ Mon, Feb 10th ] - MSN

Delhi new CM announcement live: LG Saxena accepts .. ishi's resignation, says 'Cursed by Yamuna Maiya'

[ Mon, Feb 10th ] - MSN

'Try to be smart for a day!' Gareth Cliff gets sl .. contributions to South Africa's HIV/Aids funding

[ Mon, Feb 10th ] - MSN

'Don't risk your lives': Wave of solidarity helps migrants at the US border

[ Mon, Feb 10th ] - MSN

Leo, Daily Horoscope Today, February 10, 2025: Caution is advised in decision-making and spending

[ Mon, Feb 10th ] - MSN

H1B visa and 'humiliating' deportation of Indian .. igrants on agenda as Modi prepares to visit Trump

[ Mon, Feb 10th ] - MSN

President Murmu offers prayers, performs Ganga Aa .. ti at Prayagraj's Triveni Sangam during Mahakumbh

[ Mon, Feb 10th ] - Couriermail

US politics live: Donald Trump reveals details of call to Vladimir Putin over Ukraine war

[ Mon, Feb 10th ] - Forbes

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[ Mon, Feb 10th ] - MSN

Investing in gold? Nikhil Kamath lauds yellow met .. surpassed equity returns in past 2 years globally

[ Mon, Feb 10th ] - MSN

The first weeks of Trump in power, seen from Brussels | Radio Schuman

[ Mon, Feb 10th ] - MSN

Trump set to announce steel and aluminium tariffs with more import duties due

[ Mon, Feb 10th ] - MSN

Ontario's Landlord and Tenant Board isn't working .. for anyone, so how do the parties plan to fix it?

[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - MSN

Marco Jansen's mentality driving force to Season 3 Betway Player of the Season award

[ Mon, Feb 10th ] - MSN

How to watch Qatar Open 2025: Time, TV channel, live stream and schedule for WTA event

[ Mon, Feb 10th ] - MSN

FA Cup: 4 big teams eliminated from competition ahead of fifth round draw

[ Mon, Feb 10th ] - Variety

Vietnam Hit 'The Real Sister' Sets Global Release Ahead of EFM

[ Mon, Feb 10th ] - MSN

Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.

[ Mon, Feb 10th ] - WCJB

Gainesville Health and Fitness: Exercises to help posture

[ Mon, Feb 10th ] - MSN

Budget 2025: MSME definition revision a 'good dec .. eks more 'aha moments' for ease of doing business

[ Mon, Feb 10th ] - MSN

PM Modi embarks on 4-day visit to France, US: Check full itinerary

[ Mon, Feb 10th ] - MSN

Maasi Ananya Panday is missing nephew River, shar .. cuddly moments with Alanna Panday's son. See pics

[ Mon, Feb 10th ] - Tuko

Video of Vanessa Mdee's Ex-Lover Juma Jux Crying on His Wedding Day Emerges

[ Mon, Feb 10th ] - MSN

Stretch your hunched shoulders with this trainer's mobility routine

[ Mon, Feb 10th ] - MSN

Lifestyle News Live Today February 10, 2025: Alia .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ] - Indiatimes

Sensex Today | Stock Market LIVE Updates: Sensex .. low 23,350; all sectoral indices trade in the red

[ Mon, Feb 10th ] - MSN

Trump doubles down on desire to make Canada 51st .. tasks Musk with investigating US military 'fraud'

[ Mon, Feb 10th ] - MSN

Trump asks US Treasury Dept to stop production of .. ays "Rip waste out of our great nation's budget."

[ Mon, Feb 10th ] - MSN

Samay Raina sends love to Kusha Kapila from 'Indi .. atent' stage months after the controversial roast

[ Mon, Feb 10th ] - MSN

Complaint registered against 'Beer Biceps' Ranvee .. erogatory comment made on India's Got Latent show

[ Mon, Feb 10th ] - MSN

India's Got Latent lands in legal soup: Complaint .. Allahbadia, Samay Raina for 'promoting obscenity'

[ Mon, Feb 10th ] - MSN

UDA MPs dismiss high court ruling declaring Azimio majority in national assembly: "Msitusumbue"

[ Mon, Feb 10th ] - MSN

Man City vs. Real Madrid: an accidental blockbuster in the Champions League playoffs

[ Mon, Feb 10th ] - MSN

Jalen Hurts and Patrick Mahomes: Quarterback Showdown and Their Cars at Super Bowl LXI

[ Mon, Feb 10th ] - MSN

Trump announces imposition of tariffs on steel and aluminum imports to US

[ Mon, Feb 10th ] - MSN

EFF advocates for stronger Brics ties and citizenship revocation for Trump offer acceptors

[ Mon, Feb 10th ] - MSN

WPL 2025: Shafali, Ishaque, Reddy among players to watch out for

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

Spain: 'El 47' and 'La infiltrada' jointly win best film at 39th Goya Awards

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

Child bodybuilder 'Little Hercules' went viral in the 90s - but what happened next?

[ Mon, Feb 10th ] - Indiatimes

Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these

[ Mon, Feb 10th ] - MSN

Who is Nikhil Rajpal? All about the Indian-origin techie who is part of Elon Musk's DOGE team

[ Mon, Feb 10th ] - MSN

Five ideas for reshaping Europe's future defence sector - analysis

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

Harming USAID is a dangerous move that will impact impoverished populations worldwide

[ Mon, Feb 10th ] - onmanorama

Nadhiya, the star, and her timeless classic: Girl .. om 'Nokkethadhoorathu Kannum Nattu' is forever 18

[ Mon, Feb 10th ] - MSN

Person with Palestinian Flag Tackled by Security During Kendrick Lamar's Super Bowl Performance

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - News4Jax

Jon Batiste's reimagined Super Bowl anthem highlighted wife's painting and set stage for new music

[ Mon, Feb 10th ] - Tuko

DCI Regains Control After Facebook, X Accounts Were Hacked

[ Mon, Feb 10th ] - FXStreet

Trade Minister Farrell: Australia's steel, aluminium exports create good-paying American jobs

[ Mon, Feb 10th ] - MSN

Budget 2025: Government rationalises amalgamation .. losses now limited to 8 years from original year

[ Mon, Feb 10th ] - MSN

Dy CM DK Shivakumar takes holy dip at Kumbh Mela, signals Congress' soft Hindutva

[ Mon, Feb 10th ] - MSN

Labour issues new update over plans for DWP overhaul after 'new evidence'

[ Mon, Feb 10th ] - WOPRAI

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - Tuko

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[ Mon, Feb 10th ] - WPBF

Super Bowl 2025: Biggest viral and entertainment moments

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - Reuters

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[ Mon, Feb 10th ] - Tuko

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[ Mon, Feb 10th ] - MSN

Here's how Cassper Nyovest responds to people criticising his song

[ Mon, Feb 10th ] - MSN

Should you stop wearing shoes indoors or not walk .. foot at home? Here's what's healthy for your feet

[ Mon, Feb 10th ] - Tuko

Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach

[ Mon, Feb 10th ] - MSN

Ndlozi shatters silence: Explosive revelation on .. red relationship with the EFF and his resignation

[ Mon, Feb 10th ] - MSN

10 Forgotten Ultimate Fighter Winners: Where Are They Now?

[ Mon, Feb 10th ] - MSN

'Should Be Jailed': Netizens Slam Ranveer Allahba .. ave Sex' Joke On Samay Raina's India's Got Latent

[ Mon, Feb 10th ] - MSN

Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

^{Published on 2025-02-10 01:03:32 - MSN}

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include the importance of a calorie deficit, adequate rest, proper nutrition,

The article on MSN discusses the transformation journey of a health coach who lost 86 kilos. She shares five key fitness truths she learned along the way. Firstly, she emphasizes the importance of consistency over perfection in fitness routines, highlighting that missing a workout or indulging occasionally doesn't derail progress if one remains consistent overall. Secondly, she learned that diet plays a more significant role than exercise in weight loss, advocating for a balanced diet over extreme measures. Thirdly, she discovered the value of listening to her body, understanding that rest and recovery are as crucial as the workouts themselves. Fourth, she debunked the myth that one needs to spend hours in the gym to see results, promoting the effectiveness of short, intense workouts. Lastly, she stresses the psychological aspect of fitness, noting that mindset and self-compassion are vital for long-term success in weight management and health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/lost-86-kilos-health-coach-reveals-5-fitness-truths-she-learned-during-her-transformation-journey/ar-AA1yGk2M ]

N@N

Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey