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Sweet Dreams: How Magnesium Can Improve Your Sleep and Health

The article from MSN titled "Sweet Dreams: How Magnesium Can Improve Your Sleep and Health" discusses the benefits of magnesium for sleep and overall health. Magnesium is highlighted as a vital mineral that aids in regulating neurotransmitters and muscle functions, which are crucial for sleep. The article explains that magnesium helps to calm the nervous system, reduce stress, and promote relaxation, thereby improving sleep quality. It also mentions magnesium's role in over 300 biochemical reactions in the body, including energy production, muscle function, and bone health. Furthermore, the piece notes that many people might be deficient in magnesium due to dietary habits, which could contribute to sleep issues. Foods rich in magnesium like leafy greens, nuts, seeds, and whole grains are suggested, along with the possibility of magnesium supplements for those who might not get enough from their diet. The article concludes by emphasizing the importance of magnesium for not just sleep but also for preventing various health conditions like heart disease, diabetes, and migraines.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/sweet-dreams-how-magnesium-can-improve-your-sleep-and-health/ar-AA1wUs4H ]