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MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

The MIND diet, a blend of the Mediterranean and DASH diets, focuses on foods that promote brain health, potentially slowing cognitive decline and enhancing memory. Key components include leafy greens like spinach and kale, which are rich in nutrients beneficial for brain health. Berries, particularly blueberries, are highlighted for their antioxidant properties that may reduce inflammation and oxidative stress. Nuts, especially walnuts, provide healthy fats and vitamin E, crucial for cognitive function. Whole grains, fish, poultry, beans, and olive oil are also integral, offering fiber, omega-3 fatty acids, and other nutrients that support brain health. Conversely, the diet advises limiting red meat, butter, cheese, sweets, and fast or fried foods due to their potential negative impact on brain health. This dietary pattern not only aims to sharpen memory but also to slow down the aging process by reducing the risk of Alzheimer's and other forms of dementia.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/mind-diet-foods-to-eat-in-this-diet-that-slow-down-ageing-and-sharpen-memory/articleshow/118126480.cms ]